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Tropical Fish Kebabs

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Submitted by barbwdbrddg

Tropical fish kebabs with monkfish marinated in lime, ginger, garlic, and green chili, skewered with mango, banana, and red bell pepper. A colorful Caribbean-inspired grilled seafood dinner.

YIELD

4 servings

PREP

45 min

COOK

15 min

READY

60 min

Chunks of monkfish marinated in lime juice, fresh ginger, garlic, and green chili, then threaded onto skewers with ripe mango, banana, and red bell pepper. The tropical fruit caramelizes under the broiler while the firm fish stays meaty and tender.

Monkfish is the ideal choice for kebabs. It’s nicknamed “poor man’s lobster” for its dense, meaty texture that holds up on a skewer without flaking or falling apart. Two pounds off the bone gives you plenty of bite-sized pieces for four generous skewers.

The two-hour marinade does real work. Lime juice and ginger tenderize the surface of the fish while the garlic and green chili infuse heat and aroma into the flesh. The oil in the marinade bastes the fruit and fish during broiling, preventing sticking and adding shine.

Banana on a kebab sounds unusual, but it works. Cut into chunky pieces, banana holds its shape under the broiler, turns golden and slightly caramelized on the edges, and adds a creamy sweetness that plays against the spicy fish.

Chef Tips

  • Soak bamboo skewers in water for 30 minutes before threading. Dry bamboo catches fire under the broiler.
  • Turn the skewers frequently during the 12 to 15 minutes of broiling. The fruit sugars burn quickly.
  • Use a firm, slightly underripe mango. Ripe mango falls off the skewer.
  • Squeeze fresh lime wedges over the finished kebabs right before serving for a bright, acidic finish.

Variations

  • Pineapple swap: Replace mango with fresh pineapple chunks for a tangier, juicier fruit component.
  • Shrimp kebabs: Use large peeled shrimp instead of monkfish. Reduce broiling time to 8-10 minutes.
  • Coconut rice side: Serve over coconut rice to complete the tropical theme.

Ingredients

2 907.2
POUNDS G MONKFISH *
2 2
CLOVES CLOVES GARLIC
peeled and minced
1 1
EACH EACH GREEN CHILI PEPPER
fresh, seeded and chopped *
1 1
EACH EACH GINGER ROOT
one inch piece, chopped *
1 1
EACH LIME
juice of
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
79
CUP ML CORN OIL
1 1
EACH EACH MANGO
ripe
2 2
EACH BANANAS
1 1
EACH EACH SWEET RED BELL PEPPER
seeded,, cut in cubes
1 1
EACH LIME
for garnish, cut into wedges

Directions

Cut away monkfish from central bone.

Cut flesh into bite-size pieces.

In a shallow glass dish, combine garlic, chili, ginger, lime juice, salt, pepper and oil.

Add fish and stir gently.

Cover and refrigerate 2 hours.

Meanwhile, slice mango lengthwise on each side, close to seed.

Peel and cut mango flesh in small pieces.

Peaheat grill.

Cut bananas into chunky pieces.

On 4 long or 8 short bamboo skewers, alternate fish with cubes of bell pepper, mango and banana.

Arrange skewers in a broiler pan and spoon marinade over skewers.

Broil 12 to 15 minutes, turning frequently and basting with marinade, or until cooked through.

Serve with lime wedges.

VARIATION: Substitute fresh pineapple for mango.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 270 62% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 3g
Vitamin A 28% Vitamin C 114%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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