Triple Cheese - Poppyseed Noodles

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Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
    
Prep
20 min.
Cook
30 min.
Ready In
50 min.
     5 servings

Nutrition Facts

Serving Size 54g
Amount per Serving
Calories 6943% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 25mg 1%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 2%
Sugars 2g
Protein 4g
Vitamin A 7% Vitamin C 14%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

8ounces egg noodles wide
1/2cup ricotta cheese part skim
1/2cup yogurt, plain
1/2cup cottage cheese *
2ounces pimiento
1x garlic cloveVideo finely minced*
1tablespoon poppy seed
1/2teaspoon red hot pepper sauce (eg. Tabasco)
1/2teaspoon black pepper
1/2cup cheddar cheese *
1dash paprika *
* Nutrition Facts

Directions

GARNISH: fresh parsley sprigs, steamed broccoli florets, or steamed asparagus spears, optional.

Boil a large pot of water; cook noodles until al dente.

While noodles are cooking, in a med mixing bowl, combine remaining ingredients except Cheddar cheese and paprika.

When noodles are done, drain well.

Return them to pot. Pour in sauce mixture and toss well to coat.

Pour mixture into a microwave-proof casserole dish.

Sprinkle with grated Cheddar cheese; top with paprika.

Heat in microwave, high setting, for 3 minutes, to melt cheese and heat through.

Top with garnish.

4 - 6 Servings.

VARIATIONS: - stir in steamed vegetables ~ serve over a bed of steamed spinach ~ bake in oven at 375 deg F for about 25 minutes.

Though it takes longer, the crispy edges are delicious!

First published: last updated: 2012-03-31

 
 
 
 
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