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Trio of Grains with Sweet Corn Coulis

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Recipe

 

Yield

6 servings

Prep

60 min

Cook

10 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
couscous
1 cup couscous
cooked
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1 ½ tablespoons cucumbers
finely diced
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1 ½ tablespoons pine nuts
roasted
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1 ½ tablespoons mint leaves
fresh,
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1 ½ tablespoons lemon juice
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2 tablespoons tomato concasse
*
1 tablespoon olive oil
herb infused
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1 x salt and black pepper
to taste
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Basmati rice
1 cup basmati rice
cooked
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2 tablespoons spinach
and sauteed
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2 tablespoons tomato paste
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1 ½ tablespoons zucchini
and, finely diced
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1x Salt salt and black pepper
to taste
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quinoa
1 cup quinoa
cooked
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2 tablespoons mushrooms, shiitake
finely, sliced and sauteed
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2 tablespoons mushrooms, shiitake
duxelles (see note)
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1 tablespoon sweet red bell peppers
roasted and, finely chopped
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1 ½ teaspoons tarragon leaves
fresh, finely, chopped
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1 ½ teaspoons hazelnut oil
*
1 x salt and black pepper
to taste
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Sweet corn coulis
6 Ears corn
in husks
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1 tablespoon water
(up to double amount)
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1 x salt and black pepper
to taste
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garnishes
1 x sage leaves
fried
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1 pinch zucchini
finely julienned, lightly fried
* Camera

Ingredients

Amount Measure Ingredient Features
couscous
237 ml couscous
cooked
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23 ml cucumbers
finely diced
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23 ml pine nuts
roasted
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23 ml mint leaves
fresh,
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23 ml lemon juice
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3E+1 ml tomato concasse
*
15 ml olive oil
herb infused
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1 x salt and black pepper
to taste
* Camera
Basmati rice
237 ml basmati rice
cooked
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3E+1 ml spinach
and sauteed
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3E+1 ml tomato paste
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23 ml zucchini
and, finely diced
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salt and black pepper
to taste
* Camera
quinoa
237 ml quinoa
cooked
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3E+1 ml mushrooms, shiitake
finely, sliced and sauteed
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3E+1 ml mushrooms, shiitake
duxelles (see note)
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15 ml sweet red bell peppers
roasted and, finely chopped
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7.5 ml tarragon leaves
fresh, finely, chopped
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7.5 ml hazelnut oil
*
1 x salt and black pepper
to taste
* Camera
Sweet corn coulis
6 Ears corn
in husks
* Camera
15 ml water
(up to double amount)
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1 x salt and black pepper
to taste
* Camera
garnishes
1 x sage leaves
fried
* Camera
1 pinch zucchini
finely julienned, lightly fried
* Camera

Directions

Each of the three grain combinations can be formed using timbales or other molds, or by the quenelle method using two large tablespoons.

COUSCOUS, RICE AND QUINOA: Heat all couscous ingredients in a double boiler until warmed through.

Pack mixture into 6 small timbale molds (or scoop mixture in a tablespoon, round a second tablespoon over the mixture and press spoons together).

Unmold mixture and set aside.

Repeat procedure with basmati rice ingredients; set aside.

Repeat with quinoa ingredients; set aside.

COULIS: Grill, broil or roast corn in their husks for 10 to 12 minutes, until corn is cooked.

Discard husks and remove kernels from cobs.

In a food processor blend kernels with enough water to produce a sauce.

Pass mixture through a fine strainer, and season the liquid with salt and pepper.

TO SERVE: Pour coulis on 6 plates and place one serving of each grain on each plate.

Garnish couscous with fried sage leaves; garnish basmati rice with fried zucchini.

NOTES: To make tomato concasse, peel, seed and dice tomatoes and toss with olive oil, salt and pepper.

To make shiitake duxelles, finely mince mushrooms and sauté in oil with a pinch of minced shallot or onion.

To fry sage leaves and zucchini for the garnishes, heat ¾ inch of oil in a pan to 350℉ (180℃) (a drop of water should ripple and pop on surface of the oil); fry sage leaves for 1 minute, remove to a paper towel and drain.

Repeat with finely julienned zucchini, frying just until golden



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 29117% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 16%
Sugars g
Protein 18g
Vitamin A 6% Vitamin C 10%
Calcium 4% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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