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Traditional Scotch Broth

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Submitted by starcrazygurl

Traditional Scottish Scotch broth with mutton, pearl barley, split peas, leeks, cabbage, and root vegetables simmered low and slow into a hearty soup.

YIELD

6 servings

PREP

30 min

COOK

2 hrs

READY

3 hrs

Scotch broth is Scotland’s national soup, and this version stays true to the traditional recipe. Neck of mutton (or boiling beef) simmers for two hours with pearl barley, split peas, and a generous mix of root vegetables until the broth turns rich and thick with a depth of flavor that no shortcut can match.

Start the meat in cold water and bring it up slowly. This draws out more flavor from the bones than dropping meat into boiling water. Skim the foam that rises to the surface in the first few minutes for a clearer broth.

The barley and split peas thicken the soup naturally as they cook, giving it that characteristic body without any flour or cream. Diced carrots, leeks, rutabaga (swede), onion, and shredded cabbage go in after the first skim so they hold some shape through the long simmer.

This is a soup that tastes even better the next day once everything has had time to meld together.

Kitchen Tips

  • Neck of mutton gives the richest flavor, but lamb shoulder or stewing beef both work
  • Wash the pearl barley in cold water before adding to remove surface starch
  • Shred the cabbage finely so it softens without leaving tough chewy strips
  • Skim the surface regularly during the first 20 minutes for a cleaner broth

Variations

  • Add diced turnip or parsnip alongside the rutabaga for more root vegetable sweetness
  • Stir in a handful of fresh kale in the last 10 minutes instead of cabbage
  • Remove the meat after cooking, shred it, and stir it back in for a chunky version

Ingredients

1 453.6
POUND G MUTTON
neck of, or boiling beef *
2 2
QUARTS QUARTS WATER
cold *
1 5
TEASPOON ML SALT
2 30
TABLESPOONS ML PEARL BARLEY
2 30
TABLESPOONS ML YELLOW SPLIT PEA
2 30
TABLESPOONS ML GREEN PEAS
dried
2 2
MEDIUM MEDIUM CARROTS
2 2
EACH EACH LEEK *
3 45
TABLESPOONS ML RUTABAGA (SWEDE)
diced
1 1
MEDIUM MEDIUM ONION
½ 0.5
SMALL SMALL CABBAGE *
1 5
TEASPOON ML PARSLEY LEAVES
finely chopped
1
X SALT AND BLACK PEPPER
to taste *

Directions

Put the meat, water, salt and washed pearl barley into a large saucepan.

Bring to a boil very slowly and skim.

Dice the vegetables and wash and shred the cabbage and add to the pan.

Bring the soup back to a boil again and simmer very gently until the meat is cooked and the peas are tender - about two hours.

Add parsley and salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 47 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 70% Vitamin C 7%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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