Traditional Miso Soup

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 16 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 cups water
1 strip kombu
1/4 cup bonito fillets flakes
1 small onion sliced in very thin half moons
1 each carrot cut into thin matchsticks
1/2 cup bok choy (cut into medium pieces), (use green tops only)
1 tablespoon wakame flakes instant
1/4 block tofu fresh, cut into small cubes
3 tablespoons barley miso
4 each scallions, spring or green onions chopped

Directions

Prepare Dashi: Combine water and kombu, bring to a boil.

Turn off heat.

Add bonito flakes, stir and cover.

Let sit for 5-10 minutes, strain soup broth and discard bonito and kombu.

Add onion and carrots to broth, simmer 5 minutes.

Add wakame flakes and greens, simmer 1-2 minutes and then turn off heat.

Dilute Miso in 1/2 cup soup broth, add to soup.

Add tofu.

Garnish with scallions and serve.

Combinations for miso soup are endless.

Just remember, for best results use three vegetables in small amounts and only cook them slightly.

Pay attention to colors as well as complementary flavors.

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Nutrition Facts

Serving Size 272g
Amount per Serving
Calories 16 20% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 1.0g2%
Vitamin A 36%  Vitamin C 6%
Calcium 4%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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