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Traditional Calabacitas Con Leche

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Submitted by blondmommy

Creamy New Mexican calabacitas with sauteed summer squash, corn, green chiles, and melted cheddar in a milky sauce. A comforting, traditional side dish that comes together in 40 minutes.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

If you grew up in New Mexico, calabacitas con leche needs no introduction. It’s the side dish that shows up at every family gathering, every church potluck, every weeknight dinner when the garden is overflowing with squash.

Sliced yellow summer squash gets butter-soft in the pan, then meets sweet corn, sliced onions, and chopped green chiles. A pour of milk turns it all creamy, and a blanket of melted cheddar on top seals the deal.

It’s humble, it’s comforting, and it tastes like home.

Kitchen Tips

  • Use Hatch green chiles if you can get them. Canned works fine, but roasted Hatch chiles take this from good to legendary
  • Saute the squash until it’s genuinely soft, not just warm. You want it to melt into the sauce, not sit on top of it
  • Stir gently once you add the milk. You want the squash to break down a little but still have some texture
  • Cover the pot after adding cheese and let it sit off the heat for a few minutes. The residual heat melts everything evenly without scorching

Ingredients

4 4
MEDIUM MEDIUM YELLOW SUMMER SQUASH
sliced
¼ 59
CUP ML BUTTER
15 433.5
OUNCES ML/G CORN
canned, drained
½ 118
CUP ML ONIONS
thinly sliced
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
4 115.6
OUNCES ML/G GREEN CHILI PEPPER
canned, chopped
1 237
CUP ML MILK
½ 118
CUP ML CHEDDAR CHEESE
grated

Directions

Sauté squash in butter until soft.

Reduce heat and add corn, onions, salt, pepper and green chili.

Mix well and add milk.

Simmer until well blended.

Add cheese and cover until cheese is melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 290 58% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 505mg 21%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 18%
Sugars g
Protein 21g
Vitamin A 25% Vitamin C 102%
Calcium 21% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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