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Tostada Casserole

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Submitted by janchip

Microwave tostada casserole with seasoned ground beef, green chilies, Monterey Jack cheese, and crushed taco shells. A quick Mexican-style weeknight dinner in 45 minutes.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

45 min

This tostada casserole is a microwave-friendly Mexican weeknight dinner that layers seasoned ground beef, green chilies, melted Monterey Jack, and crushed taco shells into a bubbling, cheesy dish in under 45 minutes. No oven preheating required.

The ground beef cooks right in the microwave with grated onion, then gets mixed with tomato sauce, chili powder, and canned green chilies for a saucy, spiced filling. Shredded cheese melts into the hot meat mixture before layering, so every scoop has cheese woven through it instead of just sitting on top.

Crushed taco shells take the place of tortillas in this casserole. Three-quarters of the broken shells go on the bottom as a crunchy base, and the rest get sprinkled on top after cooking so they stay crisp instead of going soggy.

The five-minute covered rest at the end is where the flavors settle and the casserole firms up enough to scoop cleanly.

Kitchen Tips

  • Break the taco shells into large, irregular pieces, not fine crumbs. You want some crunch left even under the meat layer.
  • Skim the fat from the cooked beef before adding the sauce. Microwave-browned beef releases more grease than stovetop because it doesn’t sear.
  • Stir the meat mixture every 2 minutes during cooking. Microwaves heat unevenly and stirring prevents hot spots.
  • Top with shredded lettuce, diced tomato, sour cream, or salsa at the table for a full tostada experience.

Variations

  • Oven version: Bake at 350°F (180°C) for 25 minutes instead of microwaving for a more traditional casserole with browned edges.
  • Turkey swap: Use ground turkey instead of beef for a leaner version. Add an extra teaspoon of chili powder to compensate for the milder flavor.
  • Black bean boost: Stir in a drained can of black beans with the meat mixture for extra protein and fiber.

Ingredients

1 453.6
POUND G GROUND BEEF
1 1
SMALL SMALL ONION
grated
8 231.2
OUNCES ML/G TOMATO SAUCE
¼ 59
CUP ML WATER
2 10
TEASPOONS ML CHILI POWDER
8 231.2
¼ 113.4
1 1
PACKAGE PACKAGE TACO SHELL *

Directions

Coarsely break taco shells.

In 2-quart bowl, mix ground beef and onion; cover bowl with waxed paper.

Cook at high (100%) 4 to 5 minutes, stirring and breaking up meat into small pieces every 2 minutes.

Tilt bowl; skim and discard excess fat.

Stir in tomato sauce, water, and chili powder.

Cover and cook at high 4 minutes or until meat mixture thickens, stirring after 2 minutes.

Stir in undrained green chilies and shredded cheese.

In shallow 1½-quart casserole, place ¾ of the coarsely broken tacos.

Top with meat mixture; cover with casserole lid or large plate.

Cook at medium-high (70%) 12 to 14 minutes until meat mixture is hot.

Let stand, still covered, 5 minutes.

Sprinkle with remaining tacos.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 423 58% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 399mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 71g
Vitamin A 15% Vitamin C 36%
Calcium 27% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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