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Tossed Salad Pizza

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Submitted by happyzhangbo

Tossed salad pizza with Caesar-dressed greens, tomatoes, kalamata olives and feta on a mozzarella-melted bread shell. Fun Italian-style salad-meets-pizza lunch.

YIELD

4 servings

PREP

8 min

COOK

8 min

READY

16 min

A salad pizza splits the difference between lunch-salad virtue and pizza indulgence. The base is Italian bread shells topped with melted mozzarella, baked just until bubbly. Then a whole Caesar-dressed salad with tomatoes, red onion, kalamata olives, and crumbled feta piles on top of the hot cheese.

The hot-meets-cold contrast is the entire point. The bread shell and melted cheese come out of a 450°F (230°C) oven, while the dressed salad is cold and crunchy. Combined in one bite, you get warm and cool, crispy and melty, earthy greens and punchy olives all at once.

Dress the salad just before topping the pizza, not earlier. Greens tossed in dressing too soon collapse into a sad wilted pile. Timing is everything here: dress, top, slice, serve, all within about 2 minutes.

Kitchen Tips

  • Use Roma or plum tomatoes, not watery slicers. Wet tomatoes turn the salad layer into soup by the time you finish the second slice.
  • Thinly slice the red onion and soak briefly in cold water to tame the raw bite if you’re serving to onion-shy eaters.
  • Bake the bread shell on the middle rack directly, no pan. Direct heat on the shell gives a crisp underside that stands up to the salad on top.

Variations

  • Swap the Caesar for a balsamic vinaigrette and add arugula for a peppery Italian twist.
  • Top with crumbled bacon or grilled chicken for a hearty main-course salad pizza.
  • Use pita bread or flatbread as the base if Italian bread shells aren’t available.

Ingredients

2 2
EACH EACH ITALIAN BREAD SHELL
8-inch *
½ 118
CUP ML MOZZARELLA CHEESE
shredded reduced-fat, about 2 ounces *
4 946
CUPS ML MIXED SALAD GREEN
packaged mixed *
2 2
MEDIUM MEDIUM ITALIAN PLUM (ROMA) TOMATOES
chopped
1 1
SMALL SMALL RED ONION
thinly sliced
4 4
EACH EACH KALAMATA OLIVES
halved, pitted *
3 45
TABLESPOONS ML SALAD DRESSING, CAESAR
bottled reduced-calorie *
1 15
TABLESPOON ML FETA CHEESE
crumbled reduced-fat

Directions

Preheat oven to 450°F.

Sprinkle each bread shell with half of the mozzarella cheese.

Place bread shells directly on middle oven rack.

Bake for 5 minutes.

Meanwhile, in a large bowl, combine salad greens, tomato, onion, and olives.

Drizzle salad dressing over greens mixture; toss to coat.

Top bread shells with lettuce mixture.

Sprinkle with feta cheese.

Cut into wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 52 22% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 58mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 11% Vitamin C 20%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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