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| 10 | large | eggs | |
| 10 | tablespoons | milk | |
| 2 | tablespoons | flour, all-purpose | |
| 1 | x | salt and black pepper | to taste |
| Sauce or filling | |||
| 4 | tablespoons | vegetable oil | |
| 2 | large | onions | minced |
| 5 | medium | green bell peppers | chopped |
| 4 | medium | tomatoes | peeled and chopped |
| 1 | cup | tomato puree | |
Make the sauce first.
Fry the onion in the shortening, then add the peppers, tomatoes, and puree.
Season with salt and pepper to taste.
Simmer for 25 minutes.
For the omelet: Beat the egg whites alone, then beat the yolks alone until thick and lemon color.
Add salt, flour and milk to the yolks and mix.
Then fold yolk mixture into the beaten whites.
Make into 5 or 6 omelets, and fry then in the fat or oil, on both sides.
Remove from the frying pan when a delicate brown on both sides and spread each omelet with the sauce and roll up.
Pour what is left of the sauce over the rolled omelets before serving.
What exactly is a "Torta Expanola" because your recipe is not a "Tortilla española" the spanish omelet is not with tomatoes... I think you're TOTALLY wrong...sorry! but this is not a spanish omelet! rolled? NEVER!
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| % Daily Value* | |
| Total Fat 18.0g | 28% |
| Saturated Fat 4.0g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 355mg | 118% |
| Sodium 148mg | 6% |
| Total Carbohydrate 20.0g | 7% |
| Dietary Fiber 4.0g | 18% |
| Sugars 11.0g | |
| Protein 14.0g | 29% |
| Vitamin A | 34% | Vitamin C | 164% | |
| Calcium | 11% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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Sounds delicious! I'll be sure to try it!
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