Search
by Ingredient

Tomatoes Stuffed with Corn Slaw

StarStarStarStarStar

Submitted by Lill

Ripe tomatoes hollowed out and stuffed with a crunchy corn and cabbage slaw dressed in balsamic vinegar and tofu mayo. Low-fat, no-cook, and ready in 15 minutes for your next summer cookout.

YIELD

8 servings

PREP

15 min

COOK

20 min

READY

15 min

Picture this: a platter of big ripe tomatoes, each one hollowed out and heaped with a crunchy, tangy slaw that practically screams summer.

Shredded cabbage, sweet corn, tart green apple, bell pepper, and red onion get tossed in a zippy dressing made with apple cider vinegar, balsamic, and tofu mayo.

Celery seeds and dry mustard give the whole thing an old-school coleslaw backbone that’s completely addictive.

Make them right before serving for maximum crunch, or let them sit overnight so the flavors get cozy together.

Pro Tips

  • Choose firm, large tomatoes. They need to hold their shape as little bowls. Beefsteaks or heirlooms work great.
  • Save the tomato insides. Toss them into a quick pasta sauce or morning eggs. Nothing goes to waste.
  • Let the slaw chill overnight for deeper flavor. The vinegar and sugar work their magic while you sleep.

Variations

  • Swap regular mayo if you’re not going the tofu route.
  • Add black beans for extra protein and a Southwestern feel.
  • Toss in fresh cilantro and a hit of lime juice for a Mexican-inspired spin.

Ingredients

8 8
LARGE LARGE TOMATOES
¼ 59
2 30
TABLESPOONS ML BALSAMIC VINEGAR
2 30
TABLESPOONS ML SUGAR
3 45
TABLESPOONS ML MAYONNAISE
tofu
½ 2.5
TEASPOON ML CELERY SEED
½ 2.5
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML WHITE PEPPER
4 946
CUPS ML CABBAGE
shredded
1 1
EACH APPLE
green, tart, minced
1 237
CUP ML CORN
1 1
LARGE LARGE GREEN BELL PEPPER
minced
¼ 59
CUP ML RED ONIONS
minced
1
X SALT
to taste *

Directions

Slice tops of tomatoes and scoop out their insides.

Reserve for another use.

Set tomatoes on a platter.

In a large bowl, toss together the remaining ingredients.

Spoon into the tomatoes, serve or wrap and store in the refrigerator overnight to allow the flavours to develop.

Any leftover slaw will keep refrigerated in a covered container, for 2 days.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 111 21% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 59mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 6g
Vitamin A 34% Vitamin C 91%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
More health news

Email this recipe