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Tomatoes, Mozzarella & Basil

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Submitted by Myrt

Caprese-style spinach salad: ripe tomato wedges and fresh mozzarella cubes tossed with a basil, lemon, and olive oil dressing, then arranged over a bed of baby spinach. Light, summery, and fast.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

15 min

This Caprese-style spinach salad is a smart variation on the classic Italian insalata caprese, with baby spinach taking the place of the platter. Where a traditional Caprese is plated as a sculptural shingled arrangement, this version becomes a tossed salad with the same flavor logic: sweet ripe tomatoes, milky fresh mozzarella, fragrant basil, and good olive oil.

The lemon juice swap (in place of the usual balsamic or red wine vinegar) is the technique twist that brightens this version. Lemon’s clean, citrusy acidity cuts through the richness of the mozzarella more sharply than vinegar does, and pairs beautifully with the grassy notes of fresh basil.

A gentle moistening of the spinach with the dressing (rather than a heavy soak) keeps the leaves crisp and prevents wilting before the salad reaches the table.

Tossing the cheese cubes and tomato wedges separately with the remaining dressing lets every piece pick up flavor without diluting it across the lighter greens. The black pepper finish is more than seasoning here; the warmth balances the citrus brightness and ties the dish together.

Chef Tips

  • Use vine-ripened or heirloom tomatoes if possible. Pink January tomatoes will sink this dish.
  • Choose fresh mozzarella, not the low-moisture pizza variety. Texture and milk flavor are night-and-day different.
  • Tear basil leaves rather than chopping them. A knife bruises the cell walls and turns the cut edges black.
  • Chill the salad plates in the freezer for 10 minutes before plating. Cold plates keep the salad crisp longer.

Variations

  • Add thin slices of avocado for creaminess and healthy fats.
  • Top with toasted pine nuts for crunch and a buttery, nutty note.
  • Drizzle with a thin reduction of balsamic glaze in addition to the lemon dressing for sweet-tart depth.

Ingredients

¾ 340.2
POUND G MOZZARELLA CHEESE
low-fat
3 15
TEASPOONS ML BASIL *
2 30
TABLESPOONS ML LEMON JUICE
79
CUP ML OLIVE OIL
1
X SPINACH
leaves, to taste *
1
X BLACK PEPPER
to taste *

Directions

Cut tomatoes in half, slice each half into 3 wedges.

Cut cheese into 1-inch cubes.

Mix basil with lemon juice and olive oil, pour just enough over spinach to moisten.

Arrange spinach on chilled salad plates.

Toss cheese and tomatoes with remaining dressing, arrange over spinach.

Sprinkle with black pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 1507 75% from fat
 % Daily Value *
Total Fat 126g 194%
Saturated Fat 44g 222%
Trans Fat 0g
Cholesterol 218mg 73%
Sodium 2109mg 88%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 165g
Vitamin A 33% Vitamin C 23%
Calcium 267% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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