Tomato Pork Chops

35 minutes Prep: 5 minutes Cook: 30 minutes

127 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	rice
2	cups	water
1	each	onion
2	each	tomatoes
6	each	pork chops

Directions

Take a 9x13 glass baking dish and cover the bottom with the rice.

Lay the pork chops on top of the rice.

Slice the onion and tomato and lay on top of the porkchops.

Pour the water into pan. The water should cover pork chops.

Cook at 350 degrees F until the pork chops are done (about 30 min).

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Nutrition Facts

Serving Size 169g

Amount per Serving

Calories 127 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 28.0g	9%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 3.0g	6%

Vitamin A	7%		Vitamin C	11%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Mexican Shepard Pie

The only thing that would make this better is an extra something to enhance the Mexican flavor--maybe more salsa, more spice? Otherwise very good and the family liked it and it makes for good leftovers.