Tomato Onion Pork Chops

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 60 calories per serving view nutrition facts
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Ingredients

4 each pork chops
1 medium onion chopped
1 can soup, tomato condensed
1 tablespoon basil fresh, chopped
1/4 cup brown sugar
4 teaspoons worcestershire sauce

Directions

Brown chops in a nonstick skillet, turning occasionally, for about 5 minutes.

Remove chops, drain fat, wipe pan, and set chops aside aside.

Use braise-deglaze pan (with water) to cook until until softened and golden.

Add remaining ingredients to skillet, stirring constantly.

Bring to a boil and return chops to skillet.

Reduce heat and simmer, covered, for 20 minutes.

Spoon sauce over chops.

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Nutrition Facts

Serving Size 111g
Amount per Serving
Calories 60 7% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 477mg20%
Total Carbohydrate 14.0g5%
 Dietary Fiber 1.0g6%
 Sugars 8.0g
Protein 2.0g3%
Vitamin A 7%  Vitamin C 21%
Calcium 2%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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