Tomato Beef Bake

30 minutes Prep: 10 minutes Cook: 20 minutes

229 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	ounces	egg noodles	medium sized
1	pound	ground beef
1	medium	onion	chunked
2	Garlic	cloves	minced
3	medium	tomatoes	chunked
1	medium	green bell pepper	chunked
1/4	cup	soy sauce

Directions

Cook noodles in boiling water according to package directions, omitting salt; drain.

Brown beef with onion and garlic; cook until onion is translucent.

Add remaining 3 ingredients; stir to combine.

Bring to boil and cook only until tomatoes are heated through.

Stir in noodles; turn into 2-quart baking dish.

Bake, uncovered, in preheated 350 F. oven 20 minutes.

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Nutrition Facts

Serving Size 190g

Amount per Serving

Calories 229 49% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 68mg	23%
Sodium 667mg	28%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 20.0g	41%

Vitamin A	12%		Vitamin C	42%
Calcium	4%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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