Tomato And Ham Breakfast Melt

8 minutes Prep: 5 minutes Cook: 0 minutes

182 calories per serving view nutrition facts

happyzhangbo

1 servings suggest servings

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Ingredients

2	slices	bread, mulitgrain	toasted
4	slices	tomatoes	thin
4	slices	ham	thin
2	slices	cheddar cheese, reduced-fat

Directions

Top toasted bread with tomato, ham and cheese.

Toast in a toaster oven or under the broiler until the cheese is melted.

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Nutrition Facts

Serving Size 0g

Amount per Serving

Calories 182 48% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 64mg	21%
Sodium 1460mg	61%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	6%
Sugars 0.0g
Protein 19.0g	37%

Vitamin A	0%		Vitamin C	7%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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