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Tomato Beef

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Submitted by JennieM

Cantonese tomato beef stir-fry with thinly sliced flank steak, fresh tomato wedges, garlic, and a sweet-tangy ketchup sauce. A 20-minute Chinese-American takeout classic.

YIELD

4 servings

PREP

45 min

COOK

10 min

READY

60 min

Tomato beef is one of those Cantonese-American dishes that sounds improvised and is actually precise. Every element has a job: the cornstarch-and-oil marinade (called velveting) keeps the flank steak tender through a fast, hard sear; the ketchup-based sauce delivers that glossy, sweet-sour coating you recognize from hole-in-the-wall Chinatown kitchens.

Slice the beef against the grain and as thin as you can. Freezing the steak for 20 minutes first firms it up for cleaner cuts. Thin slices mean the beef cooks in under two minutes and stays juicy.

Ripe tomatoes are the other half of the equation. Wedges go into the screaming-hot wok just long enough to collapse at the edges but keep their shape. If they turn to sauce, you’ve gone too far.

The cornstarch slurry at the end is what pulls it all together into a glossy coat rather than a watery puddle. Add it off the heat, stir, and return to heat briefly to set.

Chef Tips

  • Use vine-ripe or Roma tomatoes, not watery out-of-season ones; they hold structure better.
  • Get the wok ripping hot before adding beef; a lukewarm pan means gray, steamed meat.
  • Don’t over-marinate. Thirty minutes is plenty; longer and the meat turns mushy.
  • Serve over steamed rice to catch the sauce.

Variations

  • Add sliced green bell peppers or yellow onions with the tomatoes for a more classic takeout look.
  • Finish with a splash of black vinegar for a sharper, more restaurant-style tang.
  • Swap flank for sirloin or hanger steak if that’s what’s in the fridge.

Ingredients

½ 226.8
POUND G FLANK STEAK
thin slices
3 3
EACH TOMATOES
1 1
CLOVES EACH GARLIC
chopped
2 30
TABLESPOONS ML VEGETABLE OIL
Beef marinade
1 ½ 7.5
TEASPOONS ML WINE *
1 ½ 7.5
TEASPOONS ML WATER
½ 2.5
TEASPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML SESAME OIL
½ 2.5
TEASPOON ML CORNSTARCH
Sauce
3 45
TABLESPOONS ML KETCHUP
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML VINEGAR
1 1
PINCH PINCH SALT AND BLACK PEPPER *
½ 2.5
TEASPOON ML CORNSTARCH
in 1 teaspoon water

Directions

Marinate beef slices for 30 minutes.

Heat wok with 2 tablespoons oil and garlic for 30 seconds, add beef, cook for 1½ to 2 minutes, remove and drain oil.

Set aside.

Heat wok, high, add tomato wedges and stir for 2 minutes, then add sauce mixture.

Thicken if too watery.

Return beef and stir well and serve hot.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 187 53% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 238mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 27g
Vitamin A 19% Vitamin C 26%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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