Tofu Salad Dressing

40 minutes Prep: 20 minutes Cook: 20 minutes

237 calories per serving view nutrition facts

1 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	each	garlic clove	minced
1/4	cup	water
2	tablespoons	white wine vinegar
1	tablespoon	olive oil
1	teaspoon	dijon mustard
1/4	teaspoon	salt
1	pinch	thyme
1	pinch	black pepper
5	ounces	tofu	soft
2	tablespoons	parsley leaves	fresh

Directions

It's a good idea although not necessary, to blanch the tofu before using it in this recipe.

Just drop it into boiling water, simmer 2 to 3 minutes, then drain it on paper towels.

In food processor or blender, blend garlic, water, vinegar, oil, mustard, salt, thyme and pepper With motor running, gradually add tofu; process until smooth.

Mix in parsley.

Taste; adjust seasoning.

VARIATION: for tofu caesar dressing (non vegetarian) , reduce salt to a pinch.

Blend in 4 anchovies with mustard mixture.

Add 1/4 cup grated parmesan with tofu.

MAKES: ABOUT 1 CUP

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 196g

Amount per Serving

Calories 237 72% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 669mg	28%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	9%
Sugars 0.0g
Protein 13.0g	26%

Vitamin A	13%		Vitamin C	19%
Calcium	54%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Rice

Last Recipes Viewed

Recipe Bite

Rosemary

by Laurie

General:Rosemary is an herb in the mint family. It is a small evergreen shrub, Rosmarinus officinalis, whose 1-inch leaves resemble curved pine needles....