Tofu Salad

15 minutes Prep: 15 minutes Cook: 0 minutes

350 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	pound	tofu	firm
1/4	cup	tahini
1	teaspoon	prepared mustard
1	tablespoon	soy sauce, tamari
1	tablespoon	mayonnaise, eggless
1/4	cup	onion	finely chopped
1	small	garlic clove	minced
1/4	cup	carrots	shredded
1	tablespoon	parsley leaves	fresh, chopped

Directions

Mash tofu.

Add other ingredients and mix well. Spread on toast, pita, crackers, or roll up in lettuce leaves.

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Nutrition Facts

Serving Size 276g

Amount per Serving

Calories 350 51% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 577mg	24%
Total Carbohydrate 14.0g	5%
Dietary Fiber 6.0g	25%
Sugars 2.0g
Protein 37.0g	75%

Vitamin A	64%		Vitamin C	8%
Calcium	157%		Iron	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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