Tofu Salad

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 350 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 pound tofu firm
1/4 cup tahini
1 teaspoon prepared mustard
1 tablespoon soy sauce, tamari
1 tablespoon mayonnaise, eggless
1/4 cup onion finely chopped
1 small garlic clove minced
1/4 cup carrots shredded
1 tablespoon parsley leaves fresh, chopped

Directions

Mash tofu.

Add other ingredients and mix well. Spread on toast, pita, crackers, or roll up in lettuce leaves.

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Nutrition Facts

Serving Size 276g
Amount per Serving
Calories 350 51% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 577mg24%
Total Carbohydrate 14.0g5%
 Dietary Fiber 6.0g25%
 Sugars 2.0g
Protein 37.0g75%
Vitamin A 64%  Vitamin C 8%
Calcium 157%  Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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