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Tofu Mayonnaise

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Submitted by budafuda

Tofu mayonnaise made with soft tofu, nonfat yogurt, Dijon mustard, and garlic blended smooth. A low-fat, vegetarian mayo substitute with only 2 tablespoons of oil.

YIELD

2 cups

PREP

15 min

COOK

0 min

READY

15 min

Regular mayo is almost entirely oil and egg yolks. This version flips the script by using soft tofu as the base, with nonfat yogurt for tang, Dijon mustard for bite, and just two tablespoons of oil drizzled in at the end for creaminess. The result spreads and tastes close enough to the real thing that you can use it anywhere regular mayo goes.

The food processor does the work of breaking the tofu down into a perfectly smooth base. Blend the tofu, yogurt, vinegar, mustard, garlic, and salt first until there are no lumps left. Then, with the motor running, drizzle the oil through the feed tube in a slow, steady stream. This emulsification step is what gives it that creamy, mayo-like body instead of a watery puree.

The mixture will seem thinner than mayo when it comes out of the processor. That’s normal. It thickens considerably in the refrigerator as the tofu firms up and the flavors meld. Give it at least an hour chilled before using.

Kitchen Tips

  • Use soft or silken tofu, not firm. Firm tofu won’t blend smooth and will leave the texture grainy
  • Drain the tofu well and press out excess water before blending for a thicker result
  • The garlic is raw, so use a small clove if you prefer a milder flavor
  • Keeps refrigerated in a covered container for about a week

Variations

  • Add fresh basil or dill during blending for an herb mayo
  • Stir in a teaspoon of sriracha after blending for a spicy version
  • Use lemon juice instead of vinegar for a brighter, fresher flavor

Ingredients

15 433.5
OUNCES ML/G TOFU
soft
6 90
TABLESPOONS ML YOGURT, NON-FAT
plain
3 45
TABLESPOONS ML VINEGAR
2 10
TEASPOONS ML DIJON MUSTARD
1 1
CLOVES EACH GARLIC
1
X SUGAR SUBSTITUTE
granulated, to taste *
½ 2.5
TEASPOON ML SALT
2 30
TABLESPOONS ML VEGETABLE OIL

Directions

Use whenever regular mayonnaise is called for.

In food processor, combine all ingredients except for oil until smooth.

With motor running, slowly drizzle oil through feed tube until mixture is creamy.

Refrigerate in covered container.

Mixture thickens when chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 167 64% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 345mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 20g
Vitamin A 2% Vitamin C 2%
Calcium 42% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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