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Tofu-Vegetable Pot Pie

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Submitted by tooner1

Vegan-friendly tofu vegetable pot pie with zucchini, peppers, Swiss chard, corn, peas, and carrots under a golden biscuit crust. Hearty and plant-based.

YIELD

8 servings

PREP

20 min

COOK

30 min

READY

50 min

This tofu pot pie proves you don’t need chicken or cream to make a satisfying, warming pot pie. Cubed firm tofu joins a colorful mix of zucchini, red and green peppers, carrots, Swiss chard, corn, and peas under a golden biscuit crust. The filling is bright, fresh, and loaded with texture.

Cooking the vegetables in apple juice or white wine instead of oil or butter keeps things light while still building flavor. The juice reduces slightly during cooking and glazes the vegetables with a touch of natural sweetness that rounds out the thyme and cayenne.

The vegetables cook quickly on the stovetop before going into the casserole. This pre-cooking ensures everything is tender under the biscuit crust, which bakes separately on top without a sealed edge so steam can escape and the crust stays crisp.

Pro Tips

  • Use extra-firm tofu and press it before cubing. Waterlogged tofu dilutes the filling and won’t hold its shape.
  • Don’t overcook the vegetables on the stovetop. They continue cooking for 30 to 40 minutes in the oven. Slightly underdone going in means perfectly tender coming out.
  • Leave the biscuit crust edges unsealed as directed. Sealing traps steam and makes the crust soggy underneath.
  • Let it rest 10 minutes after baking so the filling thickens slightly and each serving holds together.

Variations

  • Add a tablespoon of nutritional yeast to the filling for a savory, slightly cheesy flavor.
  • Swap the biscuit crust for puff pastry for a flakier, more indulgent top.
  • Stir in a handful of mushrooms with the zucchini for an earthier, meatier filling.

Ingredients

1 237
CUP ML APPLE JUICE
or white wine
1 237
CUP ML ONIONS
sliced
2 2
CLOVES EACH GARLIC
minced
2 473
CUPS ML ZUCCHINIS
sliced
2 2
EACH EACH SWEET RED BELL PEPPER
seeded and chopped
2 2
EACH EACH GREEN BELL PEPPER
seeded and chopped
1 237
CUP ML CARROTS
sliced
1 237
CUP ML SWISS CHARD
chopped
1 237
CUP ML CORN
frozen
½ 118
CUP ML PEAS, FROZEN *
4 115.6
OUNCES ML/G TOFU
firm, cubed
1
X SALT AND BLACK PEPPER
to taste *
½ 2.5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1
X BISCUIT CRUST
to taste *

Directions

Preheat oven to 350℉ (180℃).

Coat an 8-cup casserole dish with vegetable spray.

In a heavy pan over medium-high heat, heat juice or wine until simmering; add onion and garlic.

Cook, stirring, 3 minutes.

Add zucchini, peppers and carrots; cover and cook 5 minutes.

Add chard, corn, peas and tofu; cook, uncovered, 2 minutes.

Remove from heat and season with salt, pepper, thyme and cayenne.

Pour into prepared casserole dish.

Top with Basic Biscuit Crust.

Do not seal edges. Bake 30 to 40 minutes, or until crust is golden brown.

Serves 8.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 75 14% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 80% Vitamin C 142%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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