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Tofu-Vegetable Pizza

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Submitted by happyzhangbo

Vegan tofu vegetable pizza topped with shredded frozen-then-thawed tofu, sauteed peppers, garlic, fresh tomatoes, and olives. Finished with a snowfall of nutritional yeast for that cheesy umami hit.

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

Vegan pizza without cheese sounds like a tough sell, but this recipe nails it through one specific technique: shredded frozen-and-thawed tofu. Freezing tofu changes its protein structure entirely, so when you thaw and shred it, the result is a stringy, almost mozzarella-like texture that melts into the topping rather than sitting on it as wet cubes.

The homemade yeast dough is straightforward: a forty-minute proof, rolled as thin as you can manage without tearing, which is what gives the crust the crackle that holds up under wet toppings.

The topping itself is essentially a quick saute of onion, garlic, and bell peppers with basil, then the shredded tofu and tomatoes folded in just enough to warm through. Spread cold or warm onto the crust, dust generously with nutritional yeast for that funky cheese-adjacent flavor, then blast at 450°F (230°C) until the edges are golden and the toppings sizzle.

Pro Tips

  • Use a pizza stone or inverted baking sheet, preheated for 30 minutes. The blast of bottom heat is what crisps a thin crust.
  • Drain the cooked vegetable mix slightly before topping. Excess liquid will steam the dough and turn the bottom soggy.
  • Don’t skip the nutritional yeast. It carries the savory cheese-flavor function entirely on this pizza.
  • Roll the dough on parchment, then slide the parchment onto the hot stone for an easy launch.

Variations

  • Add a drizzle of vegan pesto over the finished pizza for a herbal punch.
  • Swap the bell peppers for sliced mushrooms and zucchini for an earthier topping.
  • Spread a thin layer of marinara under the vegetables for a more traditional pizza profile.

Ingredients

Pizza dough
1 15
TABLESPOON ML YEAST, ACTIVE DRY
1 237
CUP ML WATER
warm
1 5
TEASPOON ML SUGAR
2 473
1 15
TABLESPOON ML OLIVE OIL
½ 2.5
TEASPOON ML SALT
Pizza toppings
2 30
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM ONION
finely chopped
2 2
CLOVES EACH GARLIC
chopped
1 1
EACH EACH SWEET RED BELL PEPPER
chopped
1 1
EACH EACH GREEN BELL PEPPER
chopped
1 ½ 7.5
TEASPOONS ML BASIL *
2 473
CUPS ML TOMATOES
chopped
8 231.2
OUNCES ML/G TOFU
frozen, thawed, shredded
½ 118
CUP ML PARSLEY LEAVES
chopped
¼ 59
CUP ML BLACK OLIVES
chopped *
1

Directions

DOUGH: Dissolve the yeast in water with the sugar and let proof.

Mix in the other ingredients in order.

When the dough holds together (add more water or flour as necessary) turn out onto a floured board and knead until it is elastic and soft.

Cover and let rest for about 40 minutes.

Roll out as thin as you can without breaking the dough.

Place either on a 17 inch pizza pan or on a cookie sheet.

Set aside.

PIZZA TOPPINGS: Sauté the onion and garlic in the olive oil until the onions are translucent.

Add the basil and bell peppers and sauté for 5 minutes.

Add the shredded tofu and cook 3 minutes or so.

Add the parsley, tomatoes and olives.

Remove from the heat.

Spread the vegetables on the pizza crust and sprinkle with the nutritional yeast.

Bake for 5 to 10 minutes at 450F until the crust is golden and the vegetables are sizzling.

NOTE: The baking time is dependent upon how thick your crust is.

Also, you can use your favourite pizza crust too.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 419 29% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 15%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 24%
Sugars g
Protein 30g
Vitamin A 49% Vitamin C 145%
Calcium 26% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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