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Tofu Cream Cheese

Tofu Cream Cheese

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Saved in 2 recipe boxes and 2 cookbooks
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Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free
 
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Prep
10 min.		 Cook
10 min.		 Ready In
20 min.
     1 servings

Nutrition Facts

Serving Size 212g
Amount per Serving
Calories 26154% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 11%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1206mg 50%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 17%
Sugars 0g
Protein 29g
Vitamin A 6% • Vitamin C 1%
Calcium 124% • Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

12ounces tofu
1/2teaspoon salt
1/8teaspoon caraway seeds
1/4teaspoon dill weed
1x lime juice 3 small limes*
2tablespoons water
* Nutrition Facts

Directions

Place all ingredients in blender and blend until creamy.

Serve on bread or baked potatoes.

First published: last updated: 2012-03-01

 
 
 
 
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