Toasted Garbanzo Patties

30 minutes Prep: 20 minutes Cook: 10 minutes

105 calories per serving view nutrition facts

4-6 patties suggest servings

Be the first to add a photo of this recipe!

Ingredients

1 1/2	cups	garbanzo flour	toasted
1	cup	water
1	medium	onion	chopped finely
1/2	cup	oat flakes
1/2	cup	pecans	ground
1	tablespoon	parsley leaves
1	teaspoon	savory
1	teaspoon	sea salt	optional

Directions

Mix the flour and water.

Let sit while preparing remaining ingredients.

Mix all well.

When mixture is quite thick shape into patties.

Fry lightly on both sides.

Flatten patties fairly thin while cooking.

Delicious when fried in toasted sesame oil.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 103g

Amount per Serving

Calories 105 84% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 593mg	25%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 2.0g	3%

Vitamin A	2%		Vitamin C	6%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Halloween: Page 6

Last Recipes Viewed

Recipe Bite

Saffron

by Laurie

General:Saffron is the stigma of Crocus sativus, a flowering plant in the crocus family. Saffron, the world's most expensive spice, is costly because more than 225,000 stigmas must be hand picked to produce one pound. In its pure form, saffron is a mass o...