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Toasted Garbanzo Patties

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Submitted by prettydove

Vegetarian garbanzo flour patties with ground pecans, oat flakes, and savory, pan-fried in sesame oil until crispy. An egg-free, plant-based burger alternative with nutty depth.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

These vegetarian patties skip the canned chickpeas entirely and start with toasted garbanzo flour mixed with water to form a thick, bindable base. Ground pecans add richness and fat, oat flakes give structure, and savory (the herb, not just the flavor) brings an earthy, peppery note that pairs naturally with chickpea.

Let the flour and water mixture sit before adding everything else. That resting time lets the garbanzo flour hydrate fully so your patties hold together in the pan instead of crumbling apart. Once everything is combined, the batter should be thick enough to shape with your hands. If it’s too loose, add a little more flour.

Flatten the patties thin while they cook. Thin patties crisp up on both sides and cook through evenly. The recipe recommends toasted sesame oil for frying, and it makes a real difference. Regular oil works, but the toasted sesame adds a warm, nutty aroma that complements the garbanzo and pecans.

Pro Tips

  • Toast the garbanzo flour in a dry skillet before mixing if it isn’t pre-toasted. Raw chickpea flour has a bitter, beany taste that disappears with toasting.
  • Keep your hands damp when shaping patties so the mixture doesn’t stick to your fingers.
  • These are fragile when warm. Let them firm up on a wire rack for a minute before serving.

Variations

  • Add cumin and smoked paprika for a Middle Eastern-inspired version.
  • Swap pecans for sunflower seeds to keep it nut-free.
  • Serve in a pita with tahini, pickled onion, and shredded lettuce for a falafel-style sandwich.

Ingredients

1 ½ 355
CUPS ML CHICKPEA (GARBANZO) FLOUR
toasted, null *
1 237
CUP ML WATER
1 1
MEDIUM MEDIUM ONION
chopped finely
½ 118
CUP ML OAT FLAKE *
½ 118
CUP ML PECANS
ground
1 15
TABLESPOON ML PARSLEY LEAVES
1 5
TEASPOON ML SAVORY
1 5
TEASPOON ML SEA SALT
optional

Directions

Mix the flour and water.

Let sit while preparing remaining ingredients.

Mix all well.

When mixture is quite thick shape into patties.

Fry lightly on both sides.

Flatten patties fairly thin while cooking.

Delicious when fried in toasted sesame oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 105 84% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 593mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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