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Toasted Cashew Sauce

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Submitted by bigtyme12

Toasted cashew sauce blended with garlic, fresh ginger, soy sauce, and a touch of cayenne. A creamy dairy-free, vegan sauce for grain bowls, steamed vegetables, and roasted mains.

YIELD

3 cups

PREP

20 min

COOK

10 min

READY

30 min

Raw cashews lose their flat, soapy edge once toasted, turning sweet and nutty in the way that makes this sauce work. The whole jar of cashews goes into a low oven first, then into a blender until ground fine before the rest of the ingredients liquefy with them. That double processing is what gives the sauce its silky body without any cream or oil.

Garlic, white onion, and fresh ginger build the savory backbone. Soy sauce or tamari provides salt and umami depth, while arrowroot acts as the thickener that pulls the sauce together as it heats. Cayenne brings the optional heat.

This is a dairy-free workhorse that pairs with steamed vegetables, brown rice bowls, baked potatoes, or roasted cauliflower. It keeps 6 to 8 days in the fridge and reheats with a splash of water to thin.

Kitchen Tips

  • Watch the cashews closely while toasting. The low oven keeps them from burning, but they go from golden to bitter quickly past 15 minutes.
  • Grind cashews in ¼ cup batches as written. Overloading the blender produces uneven texture.
  • Heat the sauce gently. High heat can break the emulsion and turn it grainy.
  • For a smoother sauce, soak cashews in hot water for 30 minutes before toasting and grinding.

Variations

  • Add 2 tablespoons of nutritional yeast for a cheesy alfredo-style twist over pasta.
  • Swap ginger for 1 tablespoon of curry powder for an Indian-inspired pour-over for rice and lentils.
  • Stir in lemon juice and fresh dill at the end for a Mediterranean-style dressing thinned with extra water.

Ingredients

1 ½ 355
CUPS ML CASHEW NUTS
raw *
2 473
CUPS ML WATER
1 15
TABLESPOON ML ARROWROOT FLOUR
or other thickener
2 30
TABLESPOONS ML WHITE ONIONS
1 1
CLOVES EACH GARLIC
crushed
2 10
TEASPOONS ML GINGER
peeled, grated, fresh, up to 3 tsp
1
X SEA SALT
to taste *
1
X CAYENNE PEPPER
to taste *
1 1
EACH EACH VEGETABLE STOCK CUBE
optional *

Directions

Spread the cashews about ¼ inch thick on a shallow baking dish or pie pan. Bake for 10 to 15 minutes at 300F, stirring once.

Blend the cashews, ¼ cup at a time in the blender until finely ground.

Add all the ingredients to the blender and liquefy.

Heat the sauce on medium-low heat, stirring regularly.

When thickened and hot throughout, serve over vegetables, grains or other main dishes.

Keeps 6 to 8 days in refrigerator.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 123 35% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 15%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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