Tipsy Lamb 'N' Ginger

100 minutes Prep: 20 minutes Cook: 80 minutes

59 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	lamb leg	bone steaks
1	tablespoon	vegetable oil
2	large	onions	peeled, sliced
1	large	apples	diced
450	millilitres	cider	dry
25	grams	candied ginger	chopped
1 1/4	teaspoons	english mustard
2	tablespoons	tomato puree
2	teaspoons	demerara sugar
150	millilitres	yogurt	natural
1	x	potatoes	or rice, to serve

Directions

Preheat oven to 350 degrees F.

Chop the lamb steaks into chunks and brown in hot oil to seal in flavour.

Add onions and apple, then pour in enough cider to cover.

Bring to the boil and simmer for 5 minutes.

Transfer lamb onion and apple to casserole dish and sprinkle over the ginger.

Add the remaining cider to the liquid left in the pan.

Stir in the mustard tomato puree and sugar blend in yogurt and pour sauce over meat so every piece is covered.

Cook covered for about 1 hour 15 minutes until tender.

Serve with potatoes or rice.

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Nutrition Facts

Serving Size 86g

Amount per Serving

Calories 59 47% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	6%
Sugars 4.0g
Protein 1.0g	2%

Vitamin A	1%		Vitamin C	11%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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