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Time Saving Italian Chicken

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Submitted by pgfrost1

Oven bag Italian chicken baked in spaghetti sauce with green peppers. Just 5 ingredients and 30 minutes for a hands-off weeknight chicken dinner served over spaghetti.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Five ingredients, one oven bag, zero cleanup stress. Chicken breasts bake inside a sealed oven bag with jarred spaghetti sauce and sliced green pepper, steaming in their own juices until tender in about 30 minutes.

The oven bag traps moisture and heat, so the chicken practically braises in the sauce without you needing to babysit a skillet. Flour shaken inside the bag first thickens the sauce as it cooks, giving you a ready-made gravy when you cut the bag open.

Spoon the saucy chicken and peppers over hot spaghetti and dinner’s done. This is the kind of recipe that earns its place in a weeknight rotation because it asks almost nothing from you.

Pro Tips

  • Cut six slits in the top of the bag as directed. Those vents let steam escape so the bag doesn’t burst in the oven.
  • Shake the flour around the bag before adding anything else. Clumps of dry flour stuck to chicken won’t dissolve properly.
  • Use a baking pan underneath the bag for stability. The sauce makes it heavy and awkward to move without support.
  • Let the bag rest for a minute or two after pulling from the oven. The steam inside is scalding when you first cut it open.

Variations

  • Chicken parm style: Sprinkle shredded mozzarella over the chicken in the last 5 minutes of baking. Open the bag and broil briefly to brown the cheese.
  • Veggie boost: Add sliced mushrooms and zucchini to the bag alongside the green pepper.

Ingredients

2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
14 404.6
OUNCES ML/G SPAGHETTI SAUCE
4 4
EACH EACH CHICKEN BREAST
boneless, skinless
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
8 231.2
OUNCES ML/G SPAGHETTI
cooked and drained

Directions

Preheat oven to 350? F.

Shake flour in Reynolds Oven Bag; place in 13×9×2 baking pan.

Add spaghetti sauce to oven bag. Squeeze oven bag to blend flour. Add chicken and green pepper to oven bag. Close oven bag with nylon tie; cut six ½-inch slits in top. Bake until chicken is tender, 25 to 30 minutes. Serve over hot spaghetti.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 487 17% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 101mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 23%
Sugars g
Protein 73g
Vitamin A 16% Vitamin C 60%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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