Tikka Murgh

3 hours Prep: 3 hours Cook: 20 minutes

388 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	chicken legs
1	x	butter	for basting
			Marinade
1/4	cup	yogurt
2	tablespoons	ginger paste
2	tablespoons	garlic paste
1/2	teaspoon	white pepper	ground
1/2	teaspoon	cumin
1	teaspoon	mace
1/2	teaspoon	red chile powder
1/4	teaspoon	turmeric
4	tablespoons	lemon juice
2	tablespoons	Gram flour
1	x	salt	to taste
5	tablespoons	vegetable oil

Directions

Clean, remove skin and debone chicken. Cut each leg into 4 pieces -24 tikka in all.

Whisk yoghurt in a large bowl, add the remaining ingredients and mix well. Rub the chicken pieces with this mixture. Keep aside for 3 1/2 hours.

Preheat the oven to 350 degrees F.

Skewer the marinated tikka at least an inch apart. Keep a tray underneath to collect the drippings.

Roast in a moderately hot tandoor for 6-7 minutes, basting at least once. In a charcoal grill, for about the same time, basting once. In a pre-heated oven, roast the tikka for 8-10 minutes, basting at least twice. Make sure that the chicken does not touch the sides or the bottom of the oven.

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Nutrition Facts

Serving Size 183g

Amount per Serving

Calories 388 69% of calories from fat

	% Daily Value*
Total Fat 30.0g	46%
Saturated Fat 7.0g	34%
Trans Fat 0.0g
Cholesterol 127mg	42%
Sodium 125mg	5%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 28.0g	56%

Vitamin A	4%		Vitamin C	14%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Caramel French Toast

my mother in law shared this recipe with us for christmas breakfast last year. Yummy! It was so great she prepared it the night before and just popped it into the oven.By the time presents were opened breakfast was ready.

Reviewed by motherofthemob