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Tikka Murgh

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Submitted by PoochPal

Chicken leg pieces marinated in spiced yogurt with ginger-garlic paste, mace, cumin, and gram flour, then roasted on skewers. Cook it tandoor-style, on the grill, or in your oven.

YIELD

6 servings

PREP

3 hrs

COOK

20 min

READY

3 hrs

Tikka Murgh is chicken tikka done the traditional way, with dark meat that stays juicier and more flavorful than breast ever could.

Chicken legs get deboned, cut into chunks, and rubbed down with a yogurt marinade loaded with ginger-garlic paste, red chile powder, cumin, mace, turmeric, and lemon juice. Gram flour in the mix helps the marinade cling and creates a slightly crisp coating when it hits the heat.

Three and a half hours of marination lets those spices work deep into the meat.

Whether you have a tandoor, a charcoal grill, or just a regular oven, this recipe gives you options. Baste with butter as it roasts and you’ll get that signature charred, smoky exterior with impossibly tender chicken underneath.

Chef Tips

  • Use chicken legs instead of breast. The dark meat has more fat and connective tissue, which keeps everything moist during high-heat cooking
  • Gram flour (besan) is the secret weapon here. It thickens the marinade and helps form a light crust when roasted
  • Space the tikka pieces at least an inch apart on the skewers so heat circulates and they char properly on all sides
  • Baste with melted butter at least once during cooking. This isn’t optional, it’s what gives tikka that glossy, rich finish

Ingredients

2 907.2
POUNDS G CHICKEN LEG
1
X BUTTER
for basting, to taste *
0

Marinade *
¼ 59
CUP ML YOGURT
2 30
TABLESPOONS ML GINGER PASTE *
2 30
TABLESPOONS ML GARLIC PASTE *
½ 2.5
TEASPOON ML WHITE PEPPER
ground
½ 2.5
TEASPOON ML CUMIN
1 5
TEASPOON ML MACE
½ 2.5
TEASPOON ML RED CHILE POWDER *
¼ 1.3
TEASPOON ML TURMERIC
4 60
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML GRAM FLOUR *
1
X SALT
to taste *
5 75
TABLESPOONS ML VEGETABLE OIL

Directions

Clean, remove skin and debone chicken. Cut each leg into 4 pieces -24 tikka in all.

Whisk yoghurt in a large bowl, add the remaining ingredients and mix well. Rub the chicken pieces with this mixture. Keep aside for 3½ hours.

Preheat the oven to 350℉ (180℃).

Skewer the marinated tikka at least an inch apart. Keep a tray underneath to collect the drippings.

Roast in a moderately hot tandoor for 6 to 7 minutes, basting at least once. In a charcoal grill, for about the same time, basting once. In a pre-heated oven, roast the tikka for 8 to 10 minutes, basting at least twice. Make sure that the chicken does not touch the sides or the bottom of the oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 388 69% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 125mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 56g
Vitamin A 4% Vitamin C 14%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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