Tijuana Torta

18 minutes Prep: 8 minutes Cook: 0 minutes

128 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

5	ounces	black beans, canned	rinsed
3	tablespoons	salsa	prepared
1	tablespoon	pickled jalapenos	chopped
1/2	teaspoon	cumin	ground
1	each	avocado	ripe, pitted
2	tablespoons	onions	minced
1	tablespoon	lime juice
1	each	bread, french baguette	whole-grain
1 1/3	cups	green cabbage	shredded

Directions

Mash beans, salsa, jalapeño and cumin in a small bowl.

Mash avocado, onion and lime juice in another small bowl.

Cut baguette into 4 equal lengths. Split each piece in half horizontally.

Pull out most of the soft bread from the center so you’re left with mostly crust.

Divide the bean paste, avocado mixture and cabbage evenly among the sandwiches.

Cut each in half and serve.

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Nutrition Facts

Serving Size 138g

Amount per Serving

Calories 128 53% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 226mg	9%
Total Carbohydrate 14.0g	5%
Dietary Fiber 7.0g	28%
Sugars 2.0g
Protein 4.0g	8%

Vitamin A	3%		Vitamin C	31%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Shrimp Paesano

Was very fast to prepare once the shrimp was marinated. Makes for great presentation and texture makes this dish a keeper. We served with some linguine and crusty italian bread.

Reviewed by sean