Tibetan Vegetable Soup
Submitted by rileydj1
A warming Tibetan-style soup with mixed vegetables and tofu in a ginger-garlic broth thickened with a golden ghee roux. Nourishing, aromatic, and on the table in 40 minutes.
YIELD
4 servingsPREP
10 minCOOK
25 minREADY
40 minTibetan cooking doesn’t get nearly enough attention, and this vegetable soup is a fine example of what you’ve been missing.
It starts with a fragrant base of ghee, fresh ginger, and garlic, then builds into a thick, velvety broth using a simple flour roux whisked with water. Mixed vegetables, tomatoes, and cubes of tofu go in next, simmered just long enough to meld the flavors without losing their texture.
A splash of soy sauce at the end ties everything together with a subtle savory depth.
The result is a soup that feels both warming and light. Substantial enough for a meal, gentle enough for a starter.
Kitchen Tips
- Whisk the water in gradually to avoid lumps in the roux. Slow and steady gives you a smooth, silky broth
- Use whatever seasonal vegetables you have on hand. Root vegetables, greens, peas, and carrots all work well here
- Press and drain the tofu before dicing so it holds its shape and absorbs more flavor from the broth
- If you want it thinner, add water a little at a time until you reach your preferred consistency
Ingredients
Directions
Melt ghee and stir-fry ginger, garlic and onion for 1 minute.
Add flour and continue to stir fry for fro 3 to 5 minutes, until golden in colour.
Add water a little at a time, whisking constantly to keep it smooth.
Add vegetables, tomatoes, tofu, green onions and bring to a boil.
Add the remaining ingredients.
Simmer for 10 minutes. Thin with extra water if too thick.
Serve hot.
Comments



