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Three Grain Muffins

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Submitted by Romy

Three grain muffins made with bran cereal, rolled oats, and whole wheat flour sweetened with molasses, honey, and dried figs. Hearty, high-fiber breakfast muffins.

YIELD

2 dozen

PREP

15 min

COOK

25 min

READY

45 min

Bran cereal, rolled oats, and whole wheat flour give these muffins a serious grain backbone with real texture. They’re sweetened with both molasses and honey, which creates a deep, complex sweetness you don’t get from plain sugar. Dried figs scattered throughout add chewy pockets of natural fruit sweetness.

The boiling water poured over the bran and oats is the first critical step. It softens the bran so the muffins aren’t gritty and partially cooks the oats so they blend into the crumb instead of staying dry and crunchy. Let that mixture sit for a few minutes before adding the wet ingredients.

Mix the batter lightly, just until the dry and wet come together. Overmixing develops the gluten in the flours and turns these from tender muffins into tough little bricks. A few streaks of flour in the batter are fine.

Pro Tips

  • Chop the dried figs into small pieces before adding. Whole figs sink to the bottom and you get uneven distribution.
  • Use full-fat buttermilk if you can find it. The extra richness balances the hearty, grainy texture and keeps the crumb moist.
  • Fill muffin tins about ¾ full. These rise well with both baking soda and powder working together.
  • Store in an airtight container for up to 3 days, or freeze individually wrapped for up to a month.

Variations

  • Swap dried figs for chopped dates or raisins for a different fruit character.
  • Add a teaspoon of cinnamon and a pinch of nutmeg to the dry ingredients for a spiced version.
  • Fold in chopped walnuts or pecans for crunch.

Ingredients

1 237
1 237
CUP ML ROLLED OAT
1 237
CUP ML WATER
boiling
½ 118
CUP ML MARGARINE
melted
2 2
LARGE LARGE EGGS
1 237
CUP ML BUTTERMILK
½ 118
CUP ML MOLASSES
½ 118
CUP ML HONEY
1 5
TEASPOON ML VANILLA EXTRACT
1 237
CUP ML FIGS, DRIED
1 ½ 355
1 237
CUP ML BREAD FLOUR
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML BAKING POWDER

Directions

In a medium bowl, combine bran cereal, oats and boiling water.

Add melted margarine, eggs, buttermilk, molasses, honey, vanilla, and figs.

In a large bowl, blend whole wheat and unbleached flours, soda and powder.

Add liquid ingredients, mix lightly, just until blended.

Spoon into greased muffin tins.

Bake in a 400℉ (200℃). oven for 20 to 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 423g (14.9 oz)
Amount per Serving
Calories 1056 26% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 621mg 26%
Total Carbohydrate 61g 61%
Dietary Fiber 17g 70%
Sugars g
Protein 48g
Vitamin A 26% Vitamin C 5%
Calcium 31% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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