Three Bean Turkey Burger Bake

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 298 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound ground turkey
1 cup onions chopped
9 ounces baby lima beans frozen
16 ounces baked beans, canned undrained
15.5 ounce red kidney beans light or dark, drained
1/4 cup brown sugar packed
1 teaspoon salt
1 teaspoon prepared mustard
1/8 teaspoon black pepper
1/2 cup ketchup
2 tablespoons molasses
1 tablespoon vinegar

Directions

In large skillet, brown ground turkey and onions; drain.

Add lima beans; cook and stir until beans are thoroughly heated.

Add remaining ingredients; mix well.

Spoon into 2-quart casserole.

Bake, uncovered, in preheated 350-degree F oven 35 minutes or until hot and bubbly.

MICROWAVE DIRECTIONS: Place turkey and onions in 2 1/2-quart microwave-safe casserole.

Microwave on high (100 percent) power 7 to 8 minutes, until turkey is no longer pink, stirring once halfway through cooking; drain.

Add remaining ingredients.

Microwave on high power 10 to 12 minutes until thoroughly heated, stirring twice during cooking.

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Nutrition Facts

Serving Size 216g
Amount per Serving
Calories 298 31% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 77mg26%
Sodium 992mg41%
Total Carbohydrate 25.0g8%
 Dietary Fiber 6.0g23%
 Sugars 10.0g
Protein 26.0g51%
Vitamin A 4%  Vitamin C 10%
Calcium 6%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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