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Three Tomato Salad

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Submitted by deenal_m

Three tomato salad with red, yellow pear, and cherry tomatoes plus mushrooms in a balsamic-mustard vinaigrette with fresh basil. A colorful, low-fat summer side.

YIELD

6 servings

PREP

20 min

COOK

0 min

READY

50 min

Three types of tomatoes on one platter: thick slices of ripe red tomatoes down the center, halved yellow pear tomatoes and cherry tomatoes ringing the edge, all layered with sliced mushrooms and drizzled with a tangy balsamic-mustard vinaigrette. It’s as much about the visual presentation as the flavor.

The dressing uses two vinegars: balsamic for its sweet, syrupy depth and apple cider vinegar for a sharper, brighter acidity. A touch of sugar smooths any harsh edges, and prepared mustard acts as an emulsifier that keeps the dressing from separating on the plate.

Fresh basil minced into the dressing is what ties the whole thing to summer. Dried basil won’t work here; you need those fragrant, peppery fresh leaves to match the ripe tomatoes.

Chef Tips

  • Use tomatoes at room temperature, never cold from the fridge. Cold kills tomato flavor and dulls the texture. Let them sit out for at least 30 minutes before slicing.
  • The 30-minute marination at room temperature is key. The vinaigrette softens the mushrooms slightly and the tomatoes release some of their juice, which mingles with the dressing to create a natural sauce on the platter.
  • Slice the red tomatoes thick so they hold their shape. Thin slices collapse under the dressing and turn the platter into a puddle.
  • This is a no-oil dressing, which keeps it low-fat. The balsamic and mustard provide enough body to coat the vegetables without any added fat.

Variations

  • Caprese-style: Add fresh mozzarella slices between the red tomato slices and drizzle with olive oil for a richer version.
  • Grilled tomato salad: Grill the thick red tomato slices briefly before plating for a smoky charred flavor that deepens the whole dish.

Ingredients

1 237
CUP ML MUSHROOMS
thinly sliced
2 2
LARGE LARGE TOMATOES
thickly sliced
½ 118
CUP ML YELLOW TOMATOES
pear, halved *
½ 118
CUP ML CHERRY TOMATOES
halved
2 30
TABLESPOONS ML BALSAMIC VINEGAR
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML PREPARED MUSTARD
2 30
TABLESPOONS ML BASIL
minced
2 10
TEASPOONS ML APPLE CIDER VINEGAR
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Layer mushrooms and sliced tomatoes down the centre of a large platter.

Ring with the halved yellow and cherry tomatoes.

In a small bowl, whisk together the remaining ingredients and drizzle this over the tomatoes.

Cover and marinate at room temperature for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 24 9% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 14% Vitamin C 17%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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