Three-Grain Medley

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 70 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 1/4 cups water
1 teaspoon chicken bouillon, powdered
1/3 cup wheat berries uncooked
1/3 cup pearl barley
1/4 cup wild rice
2 tablespoons parsley leaves fresh, chopped
1 tablespoon margarine or butter
2 teaspoons lemon zest finely shredded
4 each scallions, spring or green onions with tops, thinly sliced
2 each garlic cloves finely chopped

Directions

Heat water and bouillon granules to boiling in 1 1/2 quart saucepan.

Stir in wheat berries.

Cover and simmer 15 minutes. Stir in remaining ingredients.

Cover and simmer about 40 minutes or until liquid is absorbed.

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Nutrition Facts

Serving Size 124g
Amount per Serving
Calories 70 27% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 38mg2%
Total Carbohydrate 12.0g4%
 Dietary Fiber 2.0g9%
 Sugars 0.0g
Protein 2.0g4%
Vitamin A 5%  Vitamin C 8%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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