Three-Grain Medley

1 hours Prep: 10 minutes Cook: 1 hours

70 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2 1/4	cups	water
1	teaspoon	chicken bouillon, powdered
1/3	cup	wheat berries	uncooked
1/3	cup	pearl barley
1/4	cup	wild rice
2	tablespoons	parsley leaves	fresh, chopped
1	tablespoon	margarine	or butter
2	teaspoons	lemon zest	finely shredded
4	each	scallions, spring or green onions	with tops, thinly sliced
2	each	garlic cloves	finely chopped

Directions

Heat water and bouillon granules to boiling in 1 1/2 quart saucepan.

Stir in wheat berries.

Cover and simmer 15 minutes. Stir in remaining ingredients.

Cover and simmer about 40 minutes or until liquid is absorbed.

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Nutrition Facts

Serving Size 124g

Amount per Serving

Calories 70 27% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 38mg	2%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	9%
Sugars 0.0g
Protein 2.0g	4%

Vitamin A	5%		Vitamin C	8%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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