Three-Grain Medley

Three grains, one pot, and a side dish that steals the spotlight from whatever you put next to it.

Wheat berries bring a satisfying chew, pearl barley adds a creamy softness, and wild rice contributes that signature earthy, almost smoky nuttiness.

Simmered together in chicken bouillon, they absorb every bit of savory flavor, then get brightened up at the end with fresh lemon zest, chopped parsley, garlic, and sliced green onions.

It pairs naturally with roasted chicken, grilled fish, or a simple green salad for a lighter meal.

Kitchen Tips

• Start the wheat berries first. They’re the toughest of the three and need a 15-minute head start before the barley and wild rice go in. This ensures everything finishes at the same time.
• Keep the lid on. The grains need to absorb all the liquid as they cook. Lifting the lid lets out steam and throws off the timing.
• Fluff with a fork when done. Stirring with a spoon can mash the softer barley. A gentle fork fluff keeps every grain distinct.
• Make extra for meal prep. This medley holds up beautifully in the fridge for 4 to 5 days. Reheat with a splash of broth to refresh the texture.