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Three-Grain Medley

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Submitted by theporche

A nutty, chewy side dish of wheat berries, pearl barley, and wild rice simmered in chicken bouillon with lemon zest, garlic, and green onions. Wholesome comfort in one pot.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Three grains, one pot, and a side dish that steals the spotlight from whatever you put next to it.

Wheat berries bring a satisfying chew, pearl barley adds a creamy softness, and wild rice contributes that signature earthy, almost smoky nuttiness.

Simmered together in chicken bouillon, they absorb every bit of savory flavor, then get brightened up at the end with fresh lemon zest, chopped parsley, garlic, and sliced green onions.

It pairs naturally with roasted chicken, grilled fish, or a simple green salad for a lighter meal.

Kitchen Tips

  • Start the wheat berries first. They’re the toughest of the three and need a 15-minute head start before the barley and wild rice go in. This ensures everything finishes at the same time.
  • Keep the lid on. The grains need to absorb all the liquid as they cook. Lifting the lid lets out steam and throws off the timing.
  • Fluff with a fork when done. Stirring with a spoon can mash the softer barley. A gentle fork fluff keeps every grain distinct.
  • Make extra for meal prep. This medley holds up beautifully in the fridge for 4 to 5 days. Reheat with a splash of broth to refresh the texture.

Ingredients

2 ¼ 532
CUPS ML WATER
1 5
79
CUP ML WHEAT BERRY
uncooked *
79
CUP ML PEARL BARLEY
¼ 59
CUP ML WILD RICE
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
1 15
TABLESPOON ML MARGARINE
or butter
2 10
TEASPOONS ML LEMON ZEST
finely shredded
4 4
EACH SCALLIONS, SPRING OR GREEN ONIONS
with tops, thinly sliced
2 2
CLOVES EACH GARLIC
finely chopped

Directions

Heat water and bouillon granules to boiling in 1½ quart saucepan.

Stir in wheat berries.

Cover and simmer 15 minutes. Stir in remaining ingredients.

Cover and simmer about 40 minutes or until liquid is absorbed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 70 27% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 8%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
 

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