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Three Bean Turkey Burger Bake

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Submitted by waffles

A bubbly, protein-packed casserole with ground turkey, lima beans, baked beans, and kidney beans in a sweet-tangy brown sugar and molasses sauce. Oven or microwave ready in about an hour.

YIELD

6 servings

PREP

20 min

COOK

35 min

READY

60 min

This is potluck food that punches way above its weight.

Ground turkey and onions get browned together, then mixed with three kinds of beans: baby limas, baked beans, and red kidney beans for a protein-loaded base that sticks to your ribs.

The sauce is where the magic happens. Brown sugar, molasses, ketchup, mustard, and a splash of vinegar create that sticky-sweet, tangy glaze that caramelizes around the edges as it bakes.

It comes out of the oven hot, bubbly, and smelling like a backyard cookout in a casserole dish.

Bonus: there’s a microwave version for nights when you need dinner on the table in 20 minutes flat.

Kitchen Tips

  • Drain the turkey well. Ground turkey releases a lot of liquid. Pour it off after browning or the casserole will be watery instead of thick and saucy.
  • Use canned baked beans undrained. The sauce from the can adds extra body and sweetness to the dish. Drain the kidney beans, but leave the baked beans as-is.
  • Let it bubble. The 35 minutes uncovered in the oven lets the top caramelize. Don’t cover it or you’ll miss out on those sticky, browned edges.
  • Double it for a crowd. This scales up easily for potlucks. Use a 9×13 pan and add about 10 extra minutes to the bake time.

Ingredients

1 453.6
POUND G GROUND TURKEY
1 237
CUP ML ONIONS
chopped
9 260.1
OUNCES ML/G BABY LIMA BEANS
frozen *
16 462.4
OUNCES ML/G BAKED BEANS, CANNED
undrained *
15.5 448
OUNCE ML/G RED KIDNEY BEANS
light or dark, drained
¼ 59
CUP ML BROWN SUGAR
packed *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML PREPARED MUSTARD
0.6
TEASPOON ML BLACK PEPPER
½ 118
CUP ML KETCHUP
2 30
TABLESPOONS ML MOLASSES
1 15
TABLESPOON ML VINEGAR

Directions

In large skillet, brown ground turkey and onions; drain.

Add lima beans; cook and stir until beans are thoroughly heated.

Add remaining ingredients; mix well.

Spoon into 2-quart casserole.

Bake, uncovered, in preheated 350-degree F oven 35 minutes or until hot and bubbly.

MICROWAVE DIRECTIONS: Place turkey and onions in 2½-quart microwave-safe casserole.

Microwave on high (100 percent) power 7 to 8 minutes, until turkey is no longer pink, stirring once halfway through cooking; drain.

Add remaining ingredients.

Microwave on high power 10 to 12 minutes until thoroughly heated, stirring twice during cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 298 31% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 992mg 41%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 23%
Sugars g
Protein 51g
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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