Three Bean Turkey Burger Bake

60 minutes Prep: 20 minutes Cook: 35 minutes

298 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	ground turkey
1	cup	onions	chopped
9	ounces	baby lima beans	frozen
16	ounces	baked beans, canned	undrained
15.5	ounce	red kidney beans	light or dark, drained
1/4	cup	brown sugar	packed
1	teaspoon	salt
1	teaspoon	prepared mustard
1/8	teaspoon	black pepper
1/2	cup	ketchup
2	tablespoons	molasses
1	tablespoon	vinegar

Directions

In large skillet, brown ground turkey and onions; drain.

Add lima beans; cook and stir until beans are thoroughly heated.

Add remaining ingredients; mix well.

Spoon into 2-quart casserole.

Bake, uncovered, in preheated 350-degree F oven 35 minutes or until hot and bubbly.

MICROWAVE DIRECTIONS: Place turkey and onions in 2 1/2-quart microwave-safe casserole.

Microwave on high (100 percent) power 7 to 8 minutes, until turkey is no longer pink, stirring once halfway through cooking; drain.

Add remaining ingredients.

Microwave on high power 10 to 12 minutes until thoroughly heated, stirring twice during cooking.

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Nutrition Facts

Serving Size 216g

Amount per Serving

Calories 298 31% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 77mg	26%
Sodium 992mg	41%
Total Carbohydrate 25.0g	8%
Dietary Fiber 6.0g	23%
Sugars 10.0g
Protein 26.0g	51%

Vitamin A	4%		Vitamin C	10%
Calcium	6%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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