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Vegan Three Bean Salad

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Submitted by cottageman

Vegan three bean salad tosses green beans, kidney beans, and yellow wax beans with a sweet-tangy vinegar dressing. Make-ahead potluck classic that gets better overnight.

YIELD

16 servings

PREP

10 min

COOK

0 min

READY

6 hrs

Vegan three bean salad is the picnic-table classic that has shown up at every American summer potluck for the past century. Crisp green beans, tender red kidney beans, and yellow wax beans toss together with diced celery, minced onion, and green bell pepper, all swimming in a sweet-tangy apple cider vinegar dressing. The overnight rest in the fridge is what makes this salad sing.

Use equal parts oil to vinegar with the half cup of sugar dissolved in. The proportions are correct as written, even though they look heavy on the sweet side, the beans soak it up and balance over time.

Drain canned beans well, especially the kidney beans, or the salad turns into a watery mess by morning. Rinsing under cold water reduces the sodium too, which matters if you’re watching salt.

Kitchen Tips

  • Use a glass or ceramic container. Metal reacts with the vinegar dressing.
  • Stir occasionally as the salad chills. The dressing pools at the bottom otherwise.
  • Yellow wax beans can be hard to find. Sub more green beans if needed.
  • Serve with a slotted spoon to leave the excess dressing behind in the bowl
  • Holds up to 5 days in the fridge. The flavor improves with each day.

Variations

  • Add a can of drained chickpeas or black beans for a four-bean salad
  • Stir in chopped fresh parsley or dill before serving for herbal brightness
  • Sub red wine vinegar for apple cider for a sharper edge
  • Use maple syrup in place of the sugar for natural sweetness

Ingredients

16 462.4
OUNCES ML/G GREEN BEANS
cut
16 462.4
OUNCES ML/G RED KIDNEY BEANS
dark
16 462.4
OUNCES ML/G WAX BEANS
yellow *
1 237
CUP ML CELERY
diced
½ 118
CUP ML ONIONS
minced
½ 118
CUP ML GREEN BELL PEPPER
minced
½ 118
½ 118
CUP ML VEGETABLE OIL
½ 118
CUP ML SUGAR
granulated
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Drain beans, place in mixing bowl.

Add green bell pepper, celery and onion.

Mix oil and vinegar with sugar, salt and pepper. Pour over bean mixture.

Mix together. Transfer to large non metallic container.

Cover and refrigerate overnight or longer for flavors to blend.

Occasionally stir the mixture.

Serve with slotted spoon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 121 52% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 263mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 11%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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