Thai Pineapple Rice

40 minutes Prep: 20 minutes Cook: 20 minutes

870 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	each	pineapple, fresh	fresh
2	cups	rice	cooked, cold
1/4	cup	baby shrimp
1	each	chicken breast	cooked, half
1/4	cup	ham	cooked
2	each	scallions, spring or green onions
1/4	cup	green peas
1	dash	rice wine

Directions

Cut chicken into bite size pieces.

Cut stem from pineapple.

Cut pineapple in half. Hollow top and bottom portions of pineapple, set aside.

Dice pineapple meat.

Reserve 1/4 cup of pineapple meat, save remainder for another dish or dessert.

Heat 2 teaspoons of oil in wok, add rice and stir-fry a minute or two.

Add shrimp, chicken and ham, stir-fry another minute or two.

Add peas, sliced green onions (use tops) and pineapple.

Stir-fry another minute or two or until all is hot and well blended.

Shake in a little rice wine.

While ingredients are being stir-fried, put pineapple, cut side down, over range burner to heat through.

Serve rice mixture in pineapple.

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Nutrition Facts

Serving Size 489g

Amount per Serving

Calories 870 3% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 78mg	3%
Total Carbohydrate 180.0g	60%
Dietary Fiber 7.0g	27%
Sugars 23.0g
Protein 29.0g	57%

Vitamin A	10%		Vitamin C	149%
Calcium	10%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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