Thai-Style Chicken Soup With Basil

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Time to Prepare this Recipe 80 minutes Prep: 15 minutes Cook: 65 minutes
Calories Per Serving and Nutrition Information 193 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 each lemon grass stalks, root end trimmed and 1 or 2 outer layers discarded
2 large shallots thinly sliced
2 large garlic cloves thinly sliced
2 tablespoons vegetable oil
2 quarts chicken stock, fat-free 1 or 2 outer layers discarded
14 ounces tomatoes, canned with juice drained, reserving juice
2 ounces tamarind from a pliable block (a 2-inch cube), chopped
3 tablespoons fish sauce Asian style
2 each thai chile 2-inch-long, thinly sliced
2 each kaffir lime leaves fresh or frozen
2 inches ginger peeled, thinly sliced
1 pound chicken breast halves, boneless and skinless
1/4 pound snow pea pods sliced 1/4 inch thick
1/3 cup basil leaves, packed, preferably Thai

Directions

Cut off and discard top of lemongrass, leaving 6-inch stalks, then finely chop.

Cook lemongrass, shallots, and garlic in oil in a large heavy pot over medium-low heat, stirring occasionally, until well browned, 12 to 15 minutes.

Add stock, reserved tomato juice, tamarind, fish sauce, chiles, lime leaves, and ginger and simmer, uncovered, 30 minutes.

While soup simmers, freeze chicken breast just until slightly firm, 20 to 30 minutes, then thinly slice crosswise.

Strain stock through a fine-mesh sieve into a large saucepan, pressing hard on and then discarding solids.

Return to a simmer and stir in chicken, diced tomatoes, snow peas, and basil.

Gently simmer just until chicken is cooked through, 1 to 2 minutes.

Season with additional fish sauce and salt.

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Nutrition Facts

Serving Size 186g
Amount per Serving
Calories 193 33% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 64mg21%
Sodium 698mg29%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g5%
 Sugars 4.0g
Protein 25.0g50%
Vitamin A 7%  Vitamin C 32%
Calcium 5%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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