Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Thai Pomelo-And-Chicken Salad

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each grapefruit
Camera
1 whole chicken breasts
cooked
* Camera
1 tablespoon fish sauce
nam pla
Camera
1 teaspoon sugar
Camera
1 small limes
juiced
Camera
1 tablespoon coriander
chopped
Camera
2 tablespoons shallots
flakes
Camera
6 each shallots
sliced
* Camera
1 cup vegetable oil
Camera

Ingredients

Amount Measure Ingredient Features
1 each grapefruit
Camera
1 whole chicken breasts
cooked
* Camera
15 ml fish sauce
nam pla
Camera
5 ml sugar
Camera
1 small limes
juiced
Camera
15 ml coriander
chopped
Camera
3E+1 ml shallots
flakes
Camera
6 each shallots
sliced
* Camera
237 ml vegetable oil
Camera

Directions

PEEL AND SEPARATE pomelo segments.

Remove and discard membranes.

Gently flake the flesh.

If using grapefruit, drain excess juice. Chill. In large bowl, combine pomelo and shredded chicken.

Mix together the chopped red chili with fish sauce, sugar and lime juice; toss with chicken mixture.

Arrange on a bed of lettuce, garnish with coriander leaves, peanuts, and 2 teaspoons of the Crisp Fried Shallot Flakes.

CRISP FRIED SHALLOT FLAKES: Slice shallots into thin slices.

Be sure they are all the same thinness to ensure even cooking.

Heat a pan with the vegetable oil over medium heat.

Add shallots and fry slowly until browned and crisp, about 5 to 10 minutes.

The moisture in the shallots should be completely cooked out.

Drain on paper towel. Stored in an air-tight container, the shallots will keep several weeks.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 34595% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 20%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe