Search
by Ingredient

Thai-Like Green Curry

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by hotmama

Thai-style green curry made with chickpeas, a homemade green chili paste, apple juice, and evaporated skim milk. A lighter, vegetarian take on the takeout favourite, served over rice.

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

This isn’t a textbook Thai green curry, there’s no coconut milk, no galangal, no kaffir lime. What it is instead is a clever, pantry-friendly riff that captures the spirit of the dish on a weeknight budget. The green chili paste (blended from fresh green chilies, onion, garlic, cilantro, lemon zest, coriander, cumin, turmeric, cardamom, and star anise) carries the aromatic backbone.

Chickpeas stand in for meat and turn creamy in the sauce, soaking up the spice paste without falling apart. Apple juice replaces the traditional fish sauce and palm sugar, adding a gentle sweetness that balances the chili heat. Evaporated skim milk takes the place of coconut milk for a thinner, lighter body, or swap in soy or rice milk to keep it dairy-free.

Cooking the paste in a dry pan first is key. Those few minutes of dry-frying bloom the spices, toast the aromatics, and build a fond at the bottom of the pan that the apple juice lifts into the sauce.

Pro Tips

  • Soak and cook dried chickpeas from scratch if you have time, canned work in a pinch but break down faster.
  • Use a microplane for the lemon zest, avoid any white pith or the curry turns bitter.
  • Toast the ground spices briefly in a dry skillet before blending if you want a deeper, more complex paste.
  • Taste before serving and add more soy or a squeeze of fresh lime to sharpen the flavours.

Variations

  • Stir in a handful of baby spinach or kale during the last five minutes for a greener, more vegetable-forward bowl.
  • Swap chickpeas for cubed extra-firm tofu or cooked lentils for a protein variation.
  • For a closer-to-authentic version, use coconut milk in place of evaporated milk and add a teaspoon of fish sauce.

Ingredients

¾ 340.2
POUND G CHICKPEAS (GARBANZO BEANS)
dried, about 3 cans
4 4
LARGE LARGE GREEN CHILI PEPPER *
1 1
MEDIUM MEDIUM ONION
chopped
1 15
TABLESPOON ML GARLIC
chopped
½ 118
CUP ML CILANTRO
or coriander, not too tightly packed
¾ 0.8
EACH EACH LEMON ZEST
removed with vegetable peeler no white pith *
2 10
TEASPOONS ML CORIANDER
ground
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML TURMERIC
ground
¼ 1.3
TEASPOON ML CARDAMOM SEED
¼ 1.3
TEASPOON ML STAR ANISE
ground
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
optional not necessarily vegetarian
1 237
CUP ML APPLE JUICE
14 404.6
OUNCES ML/G MILK, SKIM
evaporated, or substitute soy or rice milk
1
X RICE
to taste *

Directions

Soak garbanzo beans and cook according to package directions.

Take next set of ingredients and blend in food processor or blender until they form a paste.

Heat a non-stick skillet over medium heat for a few minutes then add paste.

Stir and cook for about five minutes.

Some of paste may stick and brown but don’t let it burn.

Add apple juice and stir to unstick bottom crust.

Cook for another 5 minutes stirring.

Add cooked garbanzo beans and bring to a low boil.

Reduce heat and simmer about 15 minutes.

Add evaporated milk and simmer another 15 minutes.

Serve over rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 194 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 580mg 24%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 15%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 68%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe