Texas Beef Skillet

38 minutes Prep: 15 minutes Cook: 23 minutes

421 calories per serving view nutrition facts

1 skillet suggest servings

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Ingredients

1	pound	ground beef
3/4	cup	onion	chopped
1 1/2	teaspoons	chili powder
1/2	teaspoon	salt
1/2	teaspoon	garlic salt
1	can	tomatoes	cut up
1	can	red kidney beans
3/4	cup	rice	quick cooking
3/4	cup	water
3	tablespoons	green bell pepper	chopped
3/4	cup	cheddar cheese	shredded

Directions

In skillet cook ground beef and onion till beef is brown and onion is tender; drain off fat.

Sprinkle meat mixture with chili powder, salt, and garlic salt.

Stir in undrained tomatoes, undrained beans, uncooked rice, water, and green pepper.

Cover and simmer, stirring occasionally, for 20 minutes.

Top with cheese.

Cover and heat till cheese melts, about 3 minutes longer.

Sprinkle with crushed corn chips, if desired.

My variation 1: increase chili powder to 2 1/2 tsp, add 1 tsp cumin, and increase tomatoes to 1 quart (or a 28 oz can).

My variation 2: use 2/3 cup uncooked brown rice. Cook an hour or so, adding water as needed. Add beans during last 20 minutes.

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Nutrition Facts

Serving Size 231g

Amount per Serving

Calories 421 40% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 401mg	17%
Total Carbohydrate 31.0g	10%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 30.0g	61%

Vitamin A	5%		Vitamin C	14%
Calcium	5%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Chicken Gorky

I tried this recipe simply because I was searching for any chicken recipe, and the name just looked wonderful! It was served to two hungry teenage boys, and was an instant success - 4 portions almost instantly devoured - and the vegetarian of the house even tried the sauce! No doubt not the most slimming thing around, but brilliant winter food, and let's face it, teenage boys don't slim :) Absolutely brilliant, and definitely to be repeated.

Reviewed by KiwiFi