Texas Beef Skillet

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Time to Prepare this Recipe 38 minutes Prep: 15 minutes Cook: 23 minutes
Calories Per Serving and Nutrition Information 421 calories per serving view nutrition facts
# of servings this recipe makes 1 skillet suggest servings
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Ingredients

1 pound ground beef
3/4 cup onion chopped
1 1/2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon garlic salt
1 can tomatoes cut up
1 can red kidney beans
3/4 cup rice quick cooking
3/4 cup water
3 tablespoons green bell pepper chopped
3/4 cup cheddar cheese shredded

Directions

In skillet cook ground beef and onion till beef is brown and onion is tender; drain off fat.

Sprinkle meat mixture with chili powder, salt, and garlic salt.

Stir in undrained tomatoes, undrained beans, uncooked rice, water, and green pepper.

Cover and simmer, stirring occasionally, for 20 minutes.

Top with cheese.

Cover and heat till cheese melts, about 3 minutes longer.

Sprinkle with crushed corn chips, if desired.

My variation 1: increase chili powder to 2 1/2 tsp, add 1 tsp cumin, and increase tomatoes to 1 quart (or a 28 oz can).

My variation 2: use 2/3 cup uncooked brown rice. Cook an hour or so, adding water as needed. Add beans during last 20 minutes.

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Nutrition Facts

Serving Size 231g
Amount per Serving
Calories 421 40% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 7.0g35%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 401mg17%
Total Carbohydrate 31.0g10%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 30.0g61%
Vitamin A 5%  Vitamin C 14%
Calcium 5%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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