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1 skillet
suggest servings
| 1 | pound | ground beef | |
| 3/4 | cup | onion | chopped |
| 1 1/2 | teaspoons | chili powder | |
| 1/2 | teaspoon | salt | |
| 1/2 | teaspoon | garlic salt | |
| 1 | can | tomatoes | cut up |
| 1 | can | red kidney beans | |
| 3/4 | cup | rice | quick cooking |
| 3/4 | cup | water | |
| 3 | tablespoons | green bell pepper | chopped |
| 3/4 | cup | cheddar cheese | shredded |
In skillet cook ground beef and onion till beef is brown and onion is tender; drain off fat.
Sprinkle meat mixture with chili powder, salt, and garlic salt.
Stir in undrained tomatoes, undrained beans, uncooked rice, water, and green pepper.
Cover and simmer, stirring occasionally, for 20 minutes.
Top with cheese.
Cover and heat till cheese melts, about 3 minutes longer.
Sprinkle with crushed corn chips, if desired.
My variation 1: increase chili powder to 2 1/2 tsp, add 1 tsp cumin, and increase tomatoes to 1 quart (or a 28 oz can).
My variation 2: use 2/3 cup uncooked brown rice. Cook an hour or so, adding water as needed. Add beans during last 20 minutes.
| % Daily Value* | |
| Total Fat 18.0g | 28% |
| Saturated Fat 7.0g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 401mg | 17% |
| Total Carbohydrate 31.0g | 10% |
| Dietary Fiber 1.0g | 5% |
| Sugars 2.0g | |
| Protein 30.0g | 61% |
| Vitamin A | 5% | Vitamin C | 14% | |
| Calcium | 5% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Every Easter when I was a boy I looked forward to my mom's Easter pie. An Italian tradition, "Easter Pie", as it...
A long time favorite for quick and easy meal. Love it!!
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