Tex-Mix

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 1061 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound smoked sausage beef
3 cups rice cooked
16 ounces red beans rinsed and drained
1/2 cup barbeque sauce hickory-smoked

Directions

Brown sausage in large skillet over medium-high heat; drain and return sausage to skillet.

Stir in rice, beans, and sauce.

Cook until thoroughly heated, about 2 to 3 minutes.

Microwave Oven Instructions: Place sausage in microproof baking dish.

Cover with waxed paper; cook on HIGH 3 minutes.

Add rice, beans and sauce.

Cook on HIGH 4 to 5 minutes or until thoroughly heated, stirring after 2 minutes.

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Nutrition Facts

Serving Size 380g
Amount per Serving
Calories 1061 32% of calories from fat
% Daily Value*
Total Fat 37.0g57%
 Saturated Fat 13.0g66%
 Trans Fat 0.0g
Cholesterol 77mg26%
Sodium 2198mg92%
Total Carbohydrate 134.0g45%
 Dietary Fiber 10.0g40%
 Sugars 1.0g
Protein 42.0g84%
Vitamin A 0%  Vitamin C 6%
Calcium 10%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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