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Tex-Mex Tuna Casserole

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Submitted by StarQuilt

Tex-Mex tuna noodle casserole with cottage cheese, sour cream, green chilies, and salsa, topped with a crunchy cashew-cracker crust. Ready in 40 minutes.

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

40 min

Your grandma’s tuna casserole just got a Southwest upgrade.

Cottage cheese and sour cream replace the usual canned soup base, making the filling tangy and rich without being heavy.

Green chilies and salsa bring the heat, while diced red onion adds a sharp bite that cuts through the creaminess.

All of it gets tossed with egg noodles, piled into a casserole dish, and topped with crushed soda crackers and chopped cashews for a crust that shatters with every forkful.

Ten minutes to assemble, thirty minutes in the oven, eight servings on the table.

Kitchen Tips

  • Drain the tuna really well and press out excess liquid. Watery tuna makes the casserole soupy.
  • Low-fat cottage cheese works perfectly here. The sour cream and cashews provide plenty of richness.
  • Crush the crackers coarsely, not to dust. You want visible cracker pieces that stay crispy on top.
  • Let it rest 5 minutes after baking. The filling sets up and won’t run all over the plate when you serve.

Ingredients

2 473
CUPS ML TUNA, CANNED
flaked, drained *
¾ 177
CUP ML SOUR CREAM
¼ 59
CUP ML RED ONIONS
diced
¼ 59
2 30
TABLESPOONS ML SALSA
3 710
CUPS ML NOODLE
cooked, drained
12 12
EACH SODA CRACKERS *
12 12
EACH CASHEW NUTS
dry roasted, unsalted, chopped *

Directions

Preheat Oven to 350℉ (180℃).

In large bowl, combine tuna, cottage cheese, sour cream, red onion, chiles, salsa and noodles.

Turn into 2 quart casserole dish coated with non stick spray.

Combine crackers and cashews and sprinkle over top.

Bake uncovered 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 406 55% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 69mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 36g
Vitamin A 4% Vitamin C 4%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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