Tex-Mex Pork Stew

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Time to Prepare this Recipe 5 hours Prep: 20 minutes Cook: 5 hours
Calories Per Serving and Nutrition Information 314 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 1/2 pounds pork shoulder
1 cup stock
3/4 cup onions chopped
1/2 tablespoon garlic cloves crushed
16 ounces corn
15 ounces black beans
4 ounces green chili peppers chopped
1/2 teaspoon chili powder
1/2 teaspoon oregano leaves
8 ounces tomato sauce
1 tablespoon flour, all-purpose

Directions

Bring all ingredients to boil in 4-qt pot, cover tightly, reduce heat, and simmer 2-1/2 hours, until meat is tender.

Crockpot directions: pile all ingredients into crockpot and cook all day on LOW.

When done: skim off and discard fat.

It takes less than 8 minutes to assemble this stew.

Then you can pay it little or no attention as it simmers for about 2-1/2 hours.

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Nutrition Facts

Serving Size 248g
Amount per Serving
Calories 314 36% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 78mg26%
Sodium 152mg6%
Total Carbohydrate 23.0g8%
 Dietary Fiber 5.0g22%
 Sugars 4.0g
Protein 28.0g56%
Vitamin A 5%  Vitamin C 19%
Calcium 4%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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