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4 servings
suggest servings
| 3 | tablespoons | vegetable oil | |
| 1 | each | onion | small, diced,about 1/2 cup |
| 1/2 | teaspoon | chili powder | |
| 1 | pound | ground beef | lean |
| 1 | each | egg | large |
| 1 | can | green chili peppers | mild, drained and chopped |
| 1 3/4 | cups | bread crumbs | fresh about 4 slices bread |
| 1/3 | cup | monterey jack cheese | shredded |
| 1/3 | cup | cheddar cheese | mild, shredded |
| 3/4 | teaspoon | salt | |
| 6 | each | corn tortillas | cut into wedges |
| 1 | can | salsa | tomato, zesty |
| 1 | head | lettuce leaves | or to taste, optional |
| 1 | each | tomato | wedges, optional |
| Zesty tomato salsa | |||
| 1 | tablespoon | vegetable oil | |
| 1 | each | sweet red bell pepper | cored, seeded and diced |
| 1 | each | green bell pepper | cored, seeded and diced |
| 1 | each | onion | medium, diced |
| 1 | lClove | garlic | large, crushed |
| 2 | each | tomatoes | large, ripe, diced |
| 1/2 | teaspoon | red pepper sauce | hot |
Heat the oven to 400 degrees.
In 12 inch skillet, over medium high heat, heat 1tablespoon vegetable oil; add onion and chili powder; cook about 10 minutes, stirring frequently, until onion is tender and coated with chili powder.
Remove onion to large bowl; wipe skillet clean.To bowl with onion, add beef, egg, chilies, bread crumbs, 1 tablespoon of each of the cheeses and salt; using hands or wooden spoon, blend well.
Shape mixture into 1 1/4 inch balls.
In skillet over medium-high heat, heat remaining 2 tablespoon oil; add meat mixture; cook 15 minutes, turning frequently, until well browned on all sides and cooked through.
Meanwhile, place tortilla chips in single layer on jelly-roll pan; bake 10 minutes until crisp and golden.
Prepare Zesty Tomato Salsa.
To serve: Spoon meatballs into center of large serving platter; sprinkle with remaining Monterey Jack and Cheddar cheese.
Arrange tomato wedges and lettuce around meatballs if desired.
Serve with tortilla chips and salsa.
ZESTY TOMATO SALSA: In a saucepan over medium high heat, heat 1 tablespoon vegetable oil; add 1 each red and green bell pepper, cored, seeded and diced (about 2 cups), 1 medium size onion, diced (about 3/4 cup) and 1 large clove garlic, crushed.
Cook about 10 minutes, stirring frequently, until tender.
Stir in 2 large fresh, ripe tomatoes, diced (about 2 cups) and 1/4 to 1/2 teaspoon hot red pepper sauce; cook 1 minute longer until heated through.
Makes about 1 1/2 cups.
| % Daily Value* | |
| Total Fat 35.0g | 54% |
| Saturated Fat 10.0g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 144mg | 48% |
| Sodium 1047mg | 44% |
| Total Carbohydrate 48.0g | 16% |
| Dietary Fiber 6.0g | 24% |
| Sugars 10.0g | |
| Protein 37.0g | 74% |
| Vitamin A | 40% | Vitamin C | 150% | |
| Calcium | 16% | Iron | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In 1893 the United States had a 10% tax on imported vegetables but not fruits. John Nix paid his taxes on his tomatoes to a tax collector named Edward Hedden. One day Nix came across the...
I think this is an excellent recipe, we bought a basket of fresh peaches and used half of them, the high fibre topping with these peaches look beautiful, and we don't worry about the calories and fat, it is a low-fat, low calorie recipe, we love it.
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