Tex-Mex Chili Meatballs with Zesty Tomato Salsa

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Time to Prepare this Recipe 75 minutes Prep: 30 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 653 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 tablespoons vegetable oil
1 each onion small, diced,about 1/2 cup
1/2 teaspoon chili powder
1 pound ground beef lean
1 each egg large
1 can green chili peppers mild, drained and chopped
1 3/4 cups bread crumbs fresh about 4 slices bread
1/3 cup monterey jack cheese shredded
1/3 cup cheddar cheese mild, shredded
3/4 teaspoon salt
6 each corn tortillas cut into wedges
1 can salsa tomato, zesty
1 head lettuce leaves or to taste, optional
1 each tomato wedges, optional
Zesty tomato salsa
1 tablespoon vegetable oil
1 each sweet red bell pepper cored, seeded and diced
1 each green bell pepper cored, seeded and diced
1 each onion medium, diced
1 lClove garlic large, crushed
2 each tomatoes large, ripe, diced
1/2 teaspoon red pepper sauce hot

Directions

Heat the oven to 400 degrees.

In 12 inch skillet, over medium high heat, heat 1tablespoon vegetable oil; add onion and chili powder; cook about 10 minutes, stirring frequently, until onion is tender and coated with chili powder.

Remove onion to large bowl; wipe skillet clean.To bowl with onion, add beef, egg, chilies, bread crumbs, 1 tablespoon of each of the cheeses and salt; using hands or wooden spoon, blend well.

Shape mixture into 1 1/4 inch balls.

In skillet over medium-high heat, heat remaining 2 tablespoon oil; add meat mixture; cook 15 minutes, turning frequently, until well browned on all sides and cooked through.

Meanwhile, place tortilla chips in single layer on jelly-roll pan; bake 10 minutes until crisp and golden.

Prepare Zesty Tomato Salsa.

To serve: Spoon meatballs into center of large serving platter; sprinkle with remaining Monterey Jack and Cheddar cheese.

Arrange tomato wedges and lettuce around meatballs if desired.

Serve with tortilla chips and salsa.

ZESTY TOMATO SALSA: In a saucepan over medium high heat, heat 1 tablespoon vegetable oil; add 1 each red and green bell pepper, cored, seeded and diced (about 2 cups), 1 medium size onion, diced (about 3/4 cup) and 1 large clove garlic, crushed.

Cook about 10 minutes, stirring frequently, until tender.

Stir in 2 large fresh, ripe tomatoes, diced (about 2 cups) and 1/4 to 1/2 teaspoon hot red pepper sauce; cook 1 minute longer until heated through.

Makes about 1 1/2 cups.

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Nutrition Facts

Serving Size 393g
Amount per Serving
Calories 653 48% of calories from fat
% Daily Value*
Total Fat 35.0g54%
 Saturated Fat 10.0g48%
 Trans Fat 0.0g
Cholesterol 144mg48%
Sodium 1047mg44%
Total Carbohydrate 48.0g16%
 Dietary Fiber 6.0g24%
 Sugars 10.0g
Protein 37.0g74%
Vitamin A 40%  Vitamin C 150%
Calcium 16%  Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Almond-Peach Crumble

I think this is an excellent recipe, we bought a basket of fresh peaches and used half of them, the high fibre topping with these peaches look beautiful, and we don't worry about the calories and fat, it is a low-fat, low calorie recipe, we love it.

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