Tex-Mex Beef Casserole

80 minutes Prep: 20 minutes Cook: 60 minutes

329 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1 1/4	cups	crackers, cheese flavored	cheddar, crushed
1	can	corn	creamed (16 oz can)
1	can	tomatoes, canned	italian, drained (14 oz can)
1	can	green chili peppers	(4oz)
1	x	onion	medium, chopped
1	x	green bell pepper	medium, chopped
2		cloves	garlic, minced
3	large	eggs
1/2	teaspoon	salt
1	tablespoon	chili powder
1	pound	ground beef, lean	round, 85% lean
1	tablespoon	butter

Directions

In large bowl, mix together 3/4 cup crushed crackers, corn, tomatoes, chilies, onions, bell pepper, garlic, eggs, salt and chili powder with a fork until well blended.

Add ground round and knead with your hands until mixed.

Transfer to a lightly buttered, deep 3-quart baking dish.

Sprinkle remaining 1/2 cup crackers over top and dot with butter.

Bake in preheated 350-degree over about 1 hour, until center springs back when pressed with a finger.

Makes 4 to 6 servings.

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Nutrition Facts

Serving Size 204g

Amount per Serving

Calories 329 52% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 8.0g	39%
Trans Fat 0.0g
Cholesterol 259mg	86%
Sodium 674mg	28%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 34.0g	68%

Vitamin A	16%		Vitamin C	29%
Calcium	7%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Leek Potato Soup

This recipe sounds very good, but I usually add some cooked bacon to mine and then top each serving with sour cream and chives. Not exactly the "dieter's special", but quite yummy!