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4-6 servings
suggest servings
| 1 1/4 | cups | crackers, cheese flavored | cheddar, crushed |
| 1 | can | corn | creamed (16 oz can) |
| 1 | can | tomatoes, canned | italian, drained (14 oz can) |
| 1 | can | green chili peppers | (4oz) |
| 1 | x | onion | medium, chopped |
| 1 | x | green bell pepper | medium, chopped |
| 2 | cloves | garlic, minced | |
| 3 | large | eggs | |
| 1/2 | teaspoon | salt | |
| 1 | tablespoon | chili powder | |
| 1 | pound | ground beef, lean | round, 85% lean |
| 1 | tablespoon | butter |
In large bowl, mix together 3/4 cup crushed crackers, corn, tomatoes, chilies, onions, bell pepper, garlic, eggs, salt and chili powder with a fork until well blended.
Add ground round and knead with your hands until mixed.
Transfer to a lightly buttered, deep 3-quart baking dish.
Sprinkle remaining 1/2 cup crackers over top and dot with butter.
Bake in preheated 350-degree over about 1 hour, until center springs back when pressed with a finger.
Makes 4 to 6 servings.
| % Daily Value* | |
| Total Fat 19.0g | 29% |
| Saturated Fat 8.0g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 259mg | 86% |
| Sodium 674mg | 28% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 2.0g | 6% |
| Sugars 2.0g | |
| Protein 34.0g | 68% |
| Vitamin A | 16% | Vitamin C | 29% | |
| Calcium | 7% | Iron | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This recipe sounds very good, but I usually add some cooked bacon to mine and then top each serving with sour cream and chives. Not exactly the "dieter's special", but quite yummy!
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