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Tex-Mex Turkey Chili

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Submitted by linda60123

Tex-Mex turkey chili browns cubed turkey thigh in its own fat, then simmers with tomatoes, onions, bell peppers, chili powder, and cumin. Lean, no-bean, fat-skimmed comfort food.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This is a smart, lean turkey chili that uses cubed dark-meat thigh instead of ground turkey for serious texture and depth. Turkey thighs hold up beautifully through a long simmer, while ground turkey can turn dry and crumbly.

The technique that defines this recipe is the fat-skim. Browning the turkey cubes in their own rendered fat (no oil added), then deglazing with boiling water and pouring off the liquid to skim the surface fat with a baster, gives you all the flavor of full-fat browning without the heavy mouthfeel. It’s an old chef’s trick from the lean-cuisine era that still works.

This is a no-bean, Texas-style chili. The simplified spice profile of chili powder, cumin, and oregano keeps the focus on the meat and the bright tomato base, with bell peppers and onions adding sweetness and body.

Leaving the bones in during the simmer is the optional move that makes a difference. Turkey bones release collagen and gelatin into the chili, giving it the kind of deep, glossy richness that store-bought broth can never match.

Pro Tips

  • Use a sharp boning knife to remove the meat cleanly from the thigh bones. The skin and fat get discarded; bones can be added back to the pot for flavor.
  • For a 20-minute pressure cooker version, the meat tenderizes in roughly a third of the conventional simmer time.
  • Simmer uncovered at the end to thicken. The chili should be glossy and thick enough to mound on a spoon.
  • Top with sharp cheddar, but skip if you want the lowest-fat version.

Variations

  • Add a can of black beans or pinto beans in the last 15 minutes for a thicker, beanier chili.
  • Stir in a chopped chipotle in adobo for smoky heat.
  • Use ground turkey for a quicker prep, accepting the trade in texture.

Ingredients

2 2
EACH EACH TURKEY THIGH *
1 237
CUP ML WATER
boiling
28 809.2
2 2
LARGE LARGE ONIONS
chopped
3 3
EACH EACH GREEN BELL PEPPER
seeded, chopped
2 2
CLOVES CLOVES CLOVES
minced *
2 10
TEASPOONS ML CHILI POWDER
or more
1 ½ 7.5
TEASPOONS ML CUMIN
½ 2.5
TEASPOON ML OREGANO
dried
1
X SALT
to taste *
¼ 59
CUP ML CHEDDAR CHEESE
extra sharp, shredded, optional

Directions

Put turkey thighs on a chopping board; slice meat away from the bones.

Cut meat in 1-inch cubes, discard skin.

Spray a non-stick pot (or pressure cooker) with cooking spray for no-fat frying.

Add cubed meat.

Brown over moderate heat in its own melted fat (no added oil needed).

Remove from flame and stir boiling water into juices in pot.

Pour liquid into a cup, set aside until fat rises to surface.

With a bulb-type baster, skim off and discard surface fat.

Return fat-skimmed liquid to pot. (Bones may be added for flavor and removed before serving.)

Add all remaining ingredients except cheese.

Cover, simmer over low heat until tender, about 1 hour in conventional pot, or 20 minutes in pressure cooker.

Uncover, continue to simmer until most of the liquid evaporates and chili is thick.

Spoon into serving dish.

Top with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 442g (15.6 oz)
Amount per Serving
Calories 117 25% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 364mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 11g
Vitamin A 19% Vitamin C 163%
Calcium 16% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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