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Tex-Mex Corn Macaroni

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Submitted by honey1

Tex-Mex corn macaroni with green chilies, bell peppers, fresh tomatoes, and chili-oregano seasoning. A naturally gluten-free pasta dinner using corn pasta.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Corn macaroni gets the Tex-Mex treatment with a sauté of green chilies, bell peppers, fresh tomatoes, and warm spices. This is a one-skillet pasta dinner that’s naturally gluten-free thanks to the corn-based noodles, and it comes together in about 30 minutes of active cooking.

Build the flavor in stages. Onion and garlic go first, softening for about five minutes until fragrant. Then the peppers, both green bell and green chilies, get three minutes to pick up some color and heat. Finally, chili powder, oregano, tomatoes, and corn kernels simmer together for five more minutes while you drain the pasta. Each addition gets its own moment in the pan, which means layered flavor instead of a muddled mess.

Toss the drained pasta directly into the skillet with the vegetables and warm everything together over low heat. The residual starch on the pasta clings to the tomato-pepper mixture and lightly coats every noodle.

Pro Tips

  • Cook corn pasta just until al dente; it turns mushy faster than wheat pasta
  • Use fresh tomatoes for the brightest flavor, but canned diced tomatoes work in a pinch
  • The green chilies add mild heat; for more kick, leave the seeds in or add a diced jalapeño
  • Don’t rinse the cooked pasta; that starchy surface helps the sauce stick

Variations

  • Cheesy: Toss in a handful of shredded pepper jack or cotija cheese at the end
  • Protein boost: Add cooked black beans or seasoned ground turkey
  • Smoky: Swap chili powder for chipotle powder and add a squeeze of lime juice

Ingredients

1 453.6
POUND G CORN MACARONI *
2 30
TABLESPOONS ML VEGETABLE OIL
3 3
EACH CLOVES
minced *
½ 118
CUP ML GREEN CHILI PEPPER
peeled and chopped (frozen or canned)
2 2
EACH EACH GREEN BELL PEPPER
chopped
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML OREGANO
dried
2 473
CUPS ML TOMATOES
fresh, chopped
1 237
CUP ML CORN
fresh or frozen
1 1
EACH ONION
chopped

Directions

Cook pasta in boiling water according to package directions.

Sauté onion and garlic in oil over medium-high heat in large skillet about 5 minutes, or until tender.

Add both types of peppers and cook an additional 3 minutes, stirring.

Add chili powder, oregano, tomatoes, and corn and cook another 5 minutes, stirring occasionally.

Drain pasta and add to vegetables in large pan.

Cook over low heat until warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 138 49% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 32% Vitamin C 146%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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