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Tex-Mex Chili Chicken

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Submitted by sohini

One-skillet Tex-Mex chili chicken simmered with stewed tomatoes, rice, and peppers, then smothered in melted Monterey Jack. Dinner in 30 minutes flat.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

When you need bold flavor and zero fuss, this skillet does the talking.

Seared chicken breast sits on a bed of canned chili, Mexican-style stewed tomatoes, sautéed peppers, and cooked rice, all simmered together until the flavors meld into something much bigger than the sum of its parts.

A blanket of shredded Monterey Jack melts over the top, and a dash of hot sauce brings the heat home.

One skillet. Thirty minutes. Four full plates.

Kitchen Tips

  • Use a cast iron skillet if you have one. The heat retention gives the chicken a better sear before it simmers.
  • Let the cheese melt with the lid on for the last two minutes. Trapped steam gets it gooey fast.
  • Canned chili with no beans works best here since the rice already brings the starch. Beans on beans on rice gets heavy.
  • Top with sliced avocado and a squeeze of lime to cut through the richness.

Ingredients

1 453.6
POUND G BONELESS CHICKEN BREAST
cut into pieces
2 473
CUPS ML RICE, COOKED
1 15
TABLESPOON ML VEGETABLE OIL
1 1
DASH DASH RED HOT PEPPER SAUCE
to taste *
1 1
EACH ONION
(med)
¾ 177
CUP ML MONTEREY JACK CHEESE
shredded
1 1
SMALL EACH GREEN BELL PEPPER
chopped
1 1
CAN CAN CHILI, CANNED
no beans (15 oz.) *
1 1
SMALL EACH SWEET RED BELL PEPPER
chopped
1 1
CAN CAN TOMATOES, STEWED, CANNED
mexican style *
1 1
CLOVES EACH GARLIC
chopped

Directions

In large skillet, sauté poultry in oil until no longer pink; set aside.

In same skillet, cook onion, peppers, and garlic until tender.

Drain. Stir in chili and stewed tomatoes.

Add rice and pepper sauce. Arrange chicken on top of mixture.

Simmer ten minutes. Top with shredded Jack cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 439 29% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 343mg 14%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 88g
Vitamin A 27% Vitamin C 116%
Calcium 22% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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